Study On The Influence Of Different Methods Of Using Fascia Gun On The Power Of Upper Limb

Objective: this study by measuring and after different fascia gun intervention program in different intermittent time upper limbs explosive force index,to verify whether fascia gun has such as fascia gun founder said "fascia gun can be used in the activation of premotor areas" for the fascia gun before use to make the right guidance in the field of activation.Research Methods: 45 male college students from Jilin Physical Education University were selected and the basic information was measured firstly:Age,height(cm),weight(kg),arm length(cm),and 1RM(kg).In order to avoid the impact of measurement on activation,45 subjects were randomly divided into three groups with different recovery time measurement of 4min,8min and 12 min.Each subject received the experimental arrangement of four stages,a total of 12 times.According to the different duration of intervention,the stages were divided into four stages: 20 s,60s,90 s and 120 S.Three different experimental processes were carried out in each stage,without the intervention of fascia gun,click intervention of fascia gun and sweep intervention of fascia gun.Upper limb explosive force(w,kg)was measured at 30%1RM resistance of the Keiser instrument after the intervention,with an interval of 24 hours between each process.Results: Compared with no intervention,the two intervention methods had no significant difference in the improvement of explosive power(P>0.05).There was no significant difference between the two different intervention methods(P>0.05).There were significant differences among different intervention durations(P<0.05),and very significant differences among different intervention durations(P<0.01).Explosive power improvement effect was the best in the 20 s of intervention.There were significant differences in most of the recovery time(P<0.01),and significant differences in some of the recovery time(P<0.05).Research conclusions :(1)It is verified that no matter the fascia gun is clicked or swiping,the intervention time of 20 s,60s,90 s and 120 s with fascia gun can improve the upper limb explosive force of ordinary college students within 12 min of recovery,but there is no significant difference.(2)There was no significant difference between the two intervention methods of swiping and clicking on the improvement of upper limb explosive force.