Experimental Study On The Effect Of FIFA11+ Practice On The Speed And Sensitive Of High School Men’s Football Players

1.Research purposes: in the warm-up of football training,this study uses FIFA’s11+ comprehensive warm-up program(FIFA11+)and China’s conventional warm-up methods to compare the effects of two different warm-up methods on the speed and sensitivity of high school male football players,and analyzes and discusses the data through test indicators,so as to further improve the speed and sensitivity of players,This paper analyzes the positive effect of FIFA11+ training on the training effect of young football players,in order to explore an effective scheme of football warm-up.2.Research objects and methods: using the methods of literature,mathematical statistics and experiment,30 high school male football players in Xi’an Tieyi middle school were randomly divided into experimental group and control group(15 in each group),and then the data were analyzed by spss23.0 statistical software.3.The results were as follows:(1)after 12 weeks of FIFA11+ training,the three test scores of speed quality between the two groups were improved to a certain extent(P<0.05);In the control group,there was significant difference in the test results of only 30 m running(P<0.05),but there was no difference in the test results of10 m sprint and 8-word no ball running(P<0.05),(2)After 12 weeks of FIFA11+training,the scores of three items of sensitivity test between the two groups were improved to a certain extent,and there were very significant differences(P< 0.01);In the control group,the scores of "T" type running,illinon sensitive running and cross quadrant jump were improved,but there was no difference(P>0.05).4.The research conclusions are as follows:(1)FIFA11+ practice can improve the straight-line sprint and related running ability of high school male football players’ speed quality,and then improve their sports performance;In the routine warm-up exercise,the straight-line running ability of high school male football players has also been improved,especially in the 30 m run.(2)FIFA11+ practice can improve the high school male football players’ sensitive quality of non directional body conversion,fast foot movement,coping with obstacles and changes in the external environment,the effect of quick decision-making next action response ability is very obvious,and improve the players’ sensitivity;While the conventional warm-up exercise has a little improvement on the test results of high school male football players’ sensitive quality,but the overall practice has no effect on the players’ sensitivity.(3)FIFA11+ exercise is better than routine warm-up exercise in training content and method.The training effect of FIFA11+ on high school male athletes is more objective,which shows that FIFA11+ can be used as an auxiliary training method to improve the speed and sensitivity of athletes.