Study On The Attacking Ability Of The Eight Strong Men’s Teams In The 22nd China University Basketball League

With the rapid development of basketball,the single technique has been gradually transformed into the all-round technique,and the role of physical ability in basketball is becoming more and more obvious.The Shanxi Fiery Bamboo Leaf Green Women’s Basketball Team(hereinafter referred to as Shanxi Women’s Basketball Team)represents the highest level of Shanxi Women’s Basketball Team,and this study is to study its physical training program and effect of Shanxi women’s basketball team during the period from April 6,2020 to August 16,2020 for 18 weeks to prepare for the 2021 season,By means of mathematical statistics,tests and interviews,the specific data and research results before and after the training were compared and analyzed from three aspects,namely,training methods,content and athletes’ own qualities.This paper probes into its influence on physical training,summarizes and gives some pertinent suggestions.The following are the conclusions of this study:(1)The 18-week training program developed by the Shanxi Women’s basketball team is divided into four stages,with the load gradually increasing from small to medium,and the training content covering strength,endurance,speed,agility and flexibility,strength Training accounts for the largest share.(2)The study found that after 18 weeks of physical training,the body fat rate and BMI of Shanxi Women’s basketball players decreased,and their physical fitness improved significantly.But part of the training program time arrangement is not reasonable enough,the means is single.(3)After 18 weeks of training before and after the physical fitness test results can be known: Shanxi Women’s basketball in the two-minute shooting average score increased by 9 points,in the weight-bearing bench press average score increased by 2 points,in the weight-bearing squat average score increased by 1 point,the average score of weight-bearing squat has the lowest increase,which reflects that the training of lower limb muscle strength is still insufficient,and subsequent training should be paid attention to.