Study On The Fusion And Exercise Effect Of Yao Long Drum In The Exercise Of Light Device Aerobics

Changgu Yao national tambourin,which owns an unique shape and excellent production,contains many traditional elements of Yao culture,carrying the long historical memory and national emotion of Yao people,however,it is the crystallization and carrier of Yao culture.It can be said that the soul of Yao culture is the culture of tambourin.Tambourin has profound Yao culture background,which can provide us with an entrance to understand Yao culture,and it is also an important grasp to protect and develop Yao culture.At the same time,the plenty of the people begin to participate in the fitness team,and aerobics is one of the main forms of exercise.What’s more,the type of aerobics in our country is relatively single at present,and most of the aerobics adopted by the public are a single adaptation version.Therefore,we should make the fitness program diversified,especially to integrate the characteristic elements of our ethnic minorities,fully integrate the folk dance and aerobics into one.It not only inherits the excellent elements of the folk dance,open up the modernity of the folk dance,but also can it make the national culture and sports fitness into one.The establishment of national fitness project is a new direction for the development of fitness sports in China.On one hand,it can inherit and carry forward the traditional sports spirit of ethnic minorities and promote the development of national sports cause,on the other hand,it may carry out the basic policy of our country’s training and powerful country further.Based on the methods of literature,questionnaire and interview,this paper analyzes and studies the Yao national tambourin.According to the national cultural characteristics of Yao nationality,the style of traditional dance and the charm of folk songs of Yao nationality,the important elements are integrated into the Yao national tambourin,and applied it to the aerobics project,and then the integrated Yao national tambourin is introduced and analyzed in detail.Observe the maneuverability of the Yao national tambourin applied to the fitness project,and deeply understand the national,fitness and entertainment characteristics of the Yao characteristic aerobics.The Yao national tambourin and the characteristics of folk music elements are integrated into the aerobics,while the exercise is widely used in social fitness projects,so that people in the fitness of strong physique,but also fully understand the exquisite of Yao national tambourin and enjoy the Yao folk music to people’s hearts to bring enjoyment and happiness.This paper takes 40 students of Guangdong Post and Telecommunications Vocational and Technical College as the experimental object,after three months of Yao national tambourin aerobics study,carries on the empirical research to the student exercise effect,strives to use the objective data and the language discussion to provide the reference data for the research of Yao national tambourin aerobics.The results of the study have achieved the desired aim,and the following conclusions are drawn:1.The Yao national tambourin fusion is feasible in light instrument aerobics.Through the study,it is found that Yao national tambourin has distinct national characteristics,including instrument elements,action elements,space elements,theme style elements and so on.If we can make effectively merge with the dynamic elements of aerobics,it will take advantages of Yao national tambourin more incisively and vividly,but also complement each other’s short board.While enriching the connotation of aerobics,enhance fitness and appreciation.2.According to the principles of comprehensiveness and balance,scientificalness and practical principles,safety and gradualness,entertainment and interest,fitness and artistry,the Yao national tambourin long drum and light equipment calisthenics are designed and applied in the classroom,which can promote the innovation and development of light equipment calisthenics,and provide a theoretical basis for the Yao national tambourin long drum to use in light equipment calisthenics.3.The Yao national tambourin fusion is applied to the Yao national tambourin aerobics,produced by the light instrument aerobics,and its exercise effect is also very remarkable.Taking the physical and mental development characteristics of college students as the starting point,the exercise value of Yao national tambourin aerobics is explored.Through the experimental analysis,it was found that the strength quality,endurance quality,flexibility quality and balance ability of the students in the experimental group were obviously improved,so the Yao national tambourin aerobics meet the demands of college students’ physical function,quality and so on.There are more important that it has the value of sustainable development.4.According to the feedback of investigation,it is found that the fusion design of Yao national tambourin in aerobics,whether it is exercise effect or psychological harvest,has been loved by college students,and it is most important that it strengthens the public’s recognition of national culture.Furthermore,it provides a new transmission path for the inheritance and development of minority culture,effectively improves the inheritance efficiency of Yao national tambourin,and greatly strengthens the development of national culture and aerobics.5.Yao national tambourin long drum and light equipment calisthenics have great development space.It can effectively enhance students initiative in strength exercises,make students exercise methods more diverse,and improve students interest in learning.and attention should be paid to the effective combination of body movements and Yao long drum instrument movements in future.