A Mindfulness Training Intervention Study On The Influence Of High Stress Level Of Amateur Football Players On Pre-match Emotions ——A Case Study Ofa Football Club In Xining City

Nowadays,sport for all is actively developing in China.The opening and free use of sports infrastructure makes mass sports activities increasing day by day.Sports for all has become a trend,and amateur football players,as a non-elite sports cultural group,are growing.With the increase of the amount of exercise,the physical quality of amateur football players is getting better and better,but the problems of their psychological function are becoming increasingly apparent,attracting the attention and research of experts and scientists in the field of sports psychology at home and abroad.The more extensive and grassroots football game,was welcomed by more amateur soccer players,amateur soccer players at all levels to actively take part in all kinds of grassroots leagues,but because of the football match high antagonism,fast rhythm,high attention,over-the-counter factors complex competitive characteristics,its before,during,and after the psychological function level has exposed some problems（such as: Tension,anxiety and other pre-match bad emotions,high stress level,etc.）become the "bottleneck" of amateur football players’ athletic ability improvement,and also hinder the sustained and healthy development of amateur sports culture and national fitness cause.This study selected a football club in xining city in qinghai province,the club some amateur football players in the league before the grassroots exposed by the excessive stress,not suitable for the pre-match emotion and psychological function problem is more outstanding,and greatly affected the players in the game to use their competitive level and the overall strength of the team’s performance.Therefore,this study will explore the influence of the high stress level of amateur football players in this club on their pre-match emotions,and make an in-depth analysis of the influence of mindfulnes training intervention activities aimed at high stress level on the high stress level and pre-match emotions of this group.This study is divided into three parts:The first part of the club amateur football players high stress level and pre-match mood research.A questionnaire survey was conducted among 61 amateur football players in this club by means of questionnaire and data analysis tools to explore whether there is a significant difference between high levels of amateur soccer players’ stress and pre-match emotion in demographic variables.The second part is about the relationship between the high stress level of amateur football players and their pre-match emotions,that is,to explore the influence of high stress level on pre-match emotions.61 amateur football players of the club were surveyed by questionnaire and data analysis tools to explore the correlation between high stress level of amateur football players of the club and pre-match emotion,that is,to analyze the influence of high stress level on pre-match emotion.The third part of the club amateur football players high stress level of mindfulness training intervention research.To design and verify the effectiveness of high stress level mindfulness training intervention program to reduce the high stress level of amateur football players and adjust their pre-match emotions.The selected intervention subjects underwent six mindfulness training interventions for four weeks,and the comparison of the data before and after was statistically analyzed.At the same time,interviews were conducted with players and club staff after the intervention to help verify the intervention effect.The results are as follows:First,with regard to the demographic variable age,there was no significant difference in levels of high stress,positive emotions before the match,total score and dimensions of negative pre-match emotion of amateur football players in the club.Second,no significant difference in high stress levels was found with respect to the demographic variable of year of sports participation,the total score and dimensions of positive and negative pre-match emotions of amateur soccer players in the club.Third,there was a significant correlation between the high stress level of the club’s amateur football players and their pre-match emotions.Fourthly,mindfulness training intervention targeting high stress level can effectively reduce the high stress level of players,and then adjust their pre-match emotions.To sum up,this study draws the following conclusions:There is a significant correlation between the high level of stress of amateur players in the club and their emotions before the game,that is,high stress level has a significant impact on pre-match emotions,and high levels of stress have a significant predictive effect on positive and negative emotions before the game.In terms of reducing the high stress level of the amateur football players and regulating their pre-match emotions,the intervention of mindfulness training can be used to help the amateur football players improve their mental function and cope with daily training and matches calmly.