The Analysis Of The Pre-match Training For Preparation Of The High-jumping Group In Wuxi Amateur PE School For The 18th Provincial Sports Meeting

The high jump has been in Wuxi has a deep amateur training base in recent years, Wuxi high jump team showed strong strength in the provincial competition, the 2014 end of the eighteenth Track and Field Games in Jiangsu Province, Gu Feng coach to lead it players get five medals of the good results, with proven scientific training for athletes before competition results have important significance, so the team preparing for the jump in Wuxi City, Jiangsu Province, the provincial games before the eighth session of the training program with analysis practical significance. Through literature, expert interviews, questionnaires, data statistics of Wuxi City Junior Amateur Sports School in Jiangsu Province high jump team preparing for the Games of the eighteenth before the training program were analyzed to investigate its scientific and rationality, and to identify shortcomings, to improve, to guide the amateur jump scientific training.Studies have shown that: Jiangsu Province before the eighth session of the Provincial Games training program before speed training, strength training and special technical match, technical training and speed training throughout the training process. During the preparation, the training load salient features of special emphasis load strength of schedule, the whole training process to maintain a high competitive state, similar to the "plate training mode", but the overall training program before the lack of systematic psychological training content. Power Quality Training Methods employed a total of 19 species, a total of seven kinds of means to practice speed, technical exercises mainly the whole run-up over the bar convergence between the various technologies. Specific Strength Training Methods load before using the weight-bearing squat, squat jumps and maximum load weight waist abdominal exercises frequency of use, frequency of use minimal squat. Strength training methods most frequently used for the weight-bearing waist and abdominal exercises. To grasp the essential characteristics of the high jump, emphasis core strength training. Load and load intensity Wuxi high jump team physical exercises are small, large, large, small, medium, medium, medium, large, medium and small, wavy change presents two approximate inverted U-shaped trend. Special exercise load speed and load to maintain strength in large, medium and large unchanged circulating two weeks; from the beginning of the fifth week of the load and the load strength exercises are special speed in the medium, large, medium, small, inverted U-shaped trend. General speed exercise load and load strength, small, large, small, large, small, large, small, large, small wavy trends. Load and load intensity strength and speed exercises are small, medium, medium, large, small, medium, medium, large, medium and small, wavy change presents two approximate inverted U-shaped change in trend. Load and load intensity exercise are special speed in large, medium, large, medium, medium, medium, large, medium and small, showing a wave-like change. Specific technical load and load intensity are small, small, medium, medium, small, small, small, medium, small, small, showing step-change in trend. On this basis, the proposed mental training in the peacetime training and life, and a more diversified and advanced means of core strength training recommendations for a more rational scientific grasp of the essence of the project back in the High Jump.