Strength Training In Dance And Its Value Research

Dance is an art of human movement.Strength and ability is the source of maintaining human movement.It is also the material basis for dancers to complete the display of dance works,improve dance skills and express the aesthetic feeling of dance art.Strength ability is the basic ability that every dancer should pay attention to.It can not only provide power for dancers' dancing,but also affect the development of other basic abilities of dancing.This article embarks from the strength training in dance,Chinese classical dance,for example,in the dance anatomy perspective,could be divided into the lower extremities,the core of the dancer's body and the three parts of the upper extremity that comprehensive and detailed analysis of the forces in the Chinese classical dance training,combined with the dance and dance aesthetic subjects such as knowledge on training,from two aspects of functional and aesthetic,Explore the value of strength training in dance.The establishment of Chinese classical dance was almost at the same time as the establishment of the new China.The arrival of the new era also brought new things.Dancers absorbed a large number of basic training methods of western ballet and applied them to the basic training of Chinese classical dance.Until the establishment of Chinese classical dance body rhyme course,its training began to pay attention to the development of dancers' core strength.On this basis,Chinese classical dance underwent qualitative changes and formed its own unique national aesthetic norms.Strength training serves for dance performance,and the aesthetic feeling of dance can only be expressed through the dancer's body with the help of strength training.The basic skill training of Chinese classical dance combines strength training with the national aesthetic norms,and gradually forms a complete training system.In this paper,based on the knowledge of many different disciplines,a comprehensive and detailed analysis of the strength training and its application in Chinese classical dance is made,and the value of strength training in dance is put forward,hoping to make a modest contribution to the improvement of dance theoretical knowledge.