A Study On Common Sports Injuries And Prevention Strategies For Martial Arts Players In Primary Schools

Young Youth is the future and hope of a country and a nation.It is urgent to enhance the physical quality of children and promote their healthy development.At the same time,it is also an urgent matter for the inheritance of traditional cultural projects.According to our country in recent years,primary and middle school students' physical health test data can be seen that the modern primary and middle school students physical deterioration,traditional project unpopular,is facing problems such as difficult to inherit traditional culture,no doubt is a wake-up call to us,we have to think about how to make use of all the benefits of exercise to the body,let the student achieve healthy physique,the purpose of ascension and developing Traditional Culture traditional culture,So that more people can understand and learn about national traditions like martial arts.Under the countermeasures proposed by relevant departments,sports and culture have become more and more popular,and more and more people have joined in the exercise of various sports,and the traditional martial arts have gradually played an important role in the field of sports.In 1956,the Ministry of Education included Martial Arts as a teaching content in the syllabus,and since 2016,the nationwide campaign of "Martial Arts on Campus" has entered a five-year period of popularization.Athletes taking part in any sport will have a possibility of a sports injury,during the cause of sports injury is not the project itself,but don't exercise method is not scientific,participate in Martial Arts athletes training and competition,the occurrence of injury not only hindered the athlete movement level enhancement,also on the learning and health life caused great negative impact.Despite the coaches on the improvement of athletes training design has gradually improved,but some parts of the martial arts athletes injury is still inevitable,and most of the sports injury belong to chronic injury,the problem of injury in the present did not feel the frustration,it will produce only after a long period of time can't make up for the influence of research on this topic before,I asked a lot from participating in martial arts training of sports teachers and coaches of related problems,explore a sports injury they now aged 30-40 years old this interval,the conclusion is usually the sign of a lot of sports injury at the time it is hard to make their own value,also didn't cover in prevention,combined with the injury after failure to adopt scientific measures,The parts that caused them to have sports injuries still have pain and discomfort,affecting their daily life and work.It can be learned that the consequences of many injuries are not necessarily immediately visible,but potential and difficult to detect at the moment.If a Martial Arts training team member suffers chronic injuries in primary school and does not handle them properly,it may become the hidden trouble in the sequence of sports injuries when they reach a higher age.This increases the importance of improving preventive measures and enriching the knowledge of rehabilitation physiotherapy related to sports injury.In this paper,using the method of documentary,interview and questionnaire survey research methods,such as the Chong Qing Liang Liang new area oak bay primary school,Jiulongpo district,Dadukou district experimental primary school and elementary school,Nan An distract Kant,Nan Ping experimental primary school campus,Bei Bei Chaoyang five primary schools,220 primary school martial arts training team,the questionnaire survey to through the investigation understands,Among them,89 players have suffered sports injuries of different degrees.The investigation and analysis of the common parts and causes of these 89 players' injuries in training are carried out,hoping to provide some suggestions and theoretical references for the prevention of injuries in training.The research results show that:(1)The probability of different degrees of sports injury among the Martial Arts training teams of five primary schools in Chongqing is relatively large,as high as 40.5%,among which the players with one or two injuries only account for 23.6% of the players with sports injuries;According to the standard of judging the severity of injury in sports medicine,the proportion of mild sports injury is 65.9%.Therefore,more than half of the people who do not affect their work,study and training after the injury occurs in training.The main injury sites were knee joint(18.78%),ankle joint(17.99%),waist(15.61%),leg joint(14.02%),wrist joint(12.96%),hip(8.99%),shoulder(5.82%)and elbow(5.03%)from high to low.And others(0.79%);The main types of sports injuries are muscle injury,ligament injury,trauma,joint injury,soft tissue contusion,other types and fracture.(2)the object of study of the school of martial arts training school sports injury risk and thought seriously insufficient,inadequate preparation and physical quality is poorer,the technical movement error,sports injury protection consciousness weak,sport fatigue,partial overload,training condition and psychological factors,location equipment,and climate,clothing is not,and lack of special objects,action skill and the body And many other factors.(3)primary school students cognitive level limit,leading to its in the coaches security related education not good,know very little about sports injury related knowledge,understand the way is single,especially after sports injury in training or competition is not reasonable,timely treatment,primary school age stage recovery ability is stronger,easy to generate awareness of damage to ignore.The existing preparatory activities and the stretching activities at the end are repetitive and boring for primary school students,and there is a perfunctory situation when completed.The final practice effect is not ideal,and it is more likely to get injured.Therefore,coaches and athletes should improve the awareness of active prevention of sports injuries,and learn and master the knowledge of sports injuries through more scientific and diverse ways and channels,so as to take the initiative to prevent and timely scientific and reasonable treatment after the occurrence.