Research On Aerobic Pedal Training Methods For Competitive Aerobics

The aerobic pedal is one of the collective sports of competitive aerobics.The innovative development of the project and the particularity of the equipment have promoted the aerobics pedal to quickly the enter the international stage and become an independent competition event.With the development of aerobic pedal increasingly fierce in its position in competitive aerobics has been continuously improved.So the university teams gradually included it in the training teaching and competition development management project.But to better show the project,it is definitely necessary to have targeted training methods,need to be targeted scientifically and constantly explore the training methods of the aerobic pedal.Through literature Video Analysis Expert interview and other methods to study the training method of competitive aerobics Aerobic Pedals.The 2017 version of FIG aerobic pedal scoring rules and sports training knowledge as theoretical support to the 15 th World Aerobics Championship aerobics pedal set of content and factors.The results show:1.Equilibrium art score and completion score is an important guarantee to win.The successful victory in the competition must balance the relationship between artistic content and completion content.Pay attention to two-handed grasp to avoid showing the phenomenon of one-way down.2.The main factors affecting the competitive performance of aerobic pedal athletes have controllability.The most important factors are the infectiousness of the controlled artistic performance of the innovative psychological quality of the balanced movement of sports quality.3.Ankle joint flexible training method,balance control training method and plate speed training method have special characteristics and pertinence to the training of aerobic pedal special ability,which lays a solid foundation for the follow-up training and the undertaking of sports load.4.The training of the main content of aerobic pedals by the method of dancing combined training,the method of loathboard combined training and the method of dynamic coordination training can effectively improve the athletes' body coordination ability and the tacit understanding between the team,which is an important guarantee for the training of complete sets of movements and is helpful to improve the overall training level of the project.5.The music-guided training method,the expression training method and the scene simulation training method to the aerobic pedal athlete's expressive force training,better for the overall performance effect to promote the fire,increase the authenticity of the expressive force and infection,is the effective way and method to cultivate the athlete's comprehensive expressive ability.6.The scientific research work of the aerobic pedal project in our country is relatively weak.The project is a young project and has a poor foundation,the lag in scientific research has led to a disconnect between theory and training practice,which is not conducive to the innovation and sustainable development of the project.This paper makes great efforts to analyze the content of the competition and the factors affecting the performance of athletes' athletics from which to explore the training method of summarizing and refining more suitable aerobic pedals to make them more systematic and scientific.It aims to promote the development of competitive aerobics aerobic pedals and to raise artistic value and completion,and to provide a certain theoretical basis and practical reference for the development of teaching and training competitions and scientific research.