Experimental Study On The Influence Of Latin Dance Training On Balance Ability Of The People In Kunming

With the development of contemporary society,the aging problem has also attracted more and more public attention,the health of the elderly has become a major social issue that needs to be seriously treated and solved,how to improve the balance ability of the elderly,promote the healthy life of the elderly,has become a very important issue.Latin dance entered our country relatively late,but with the continuous development of these years,Latin dance began to show in front of the public,there are more and more people love Latin dance as a sport,more and more people engaged in Latin dance education,many universities for the elderly have also carried out Latin dance courses.Latin dance is not only a choice of sports for the elderly,but also can have a certain impact on the physical balance of the elderly.As a training project applied to the whole body,Latin dance training has greatly improved the coordination ability of upper and lower limbs and body control,and has obvious effects on improving the vestibular apparatus,hearing,proprioception and lower limb muscle strength of the elderly.Research Objectives: This paper mainly uses Latin dance training as an intervention method to explore the influence of Latin dance training on the balance ability of the elderly in Kunming,select 40 elderly people aged 65-75 in Kunming,randomly divided into control group and experimental group,and use the balance ability test method before and after the experiment to carry out the balance ability test,enrich the research results in the field of Latin dance balance ability,better publicize Latin dance projects,and provide theoretical basis for the elderly in Kunming to choose physical exercise projects.Research methods: In this paper,40 elderly people aged 65-75 in Kunming were selected as experimental subjects,and the research methods included literature method,experimental method,mathematical statistical method,etc.,and the test indicators selected eight test indicators of standing on one foot with eyes open,standing on one foot with eyes closed,standing heel lifting,strengthening Romberg sign with eyes closed,strengthening Romberg sign with eyes closed,stepping in place with closed eyes,walking on balance beam,and 5 sitting-up experiments,to explore the difference in balance ability between the two groups.The test data was statistically analyzed by SPSS26.0.Research results:(1)Before the experiment: there were no significant differences between the experimental group and the control group in terms of static balance ability,dynamic balance ability,and lower muscle strength;(2)After the experiment: after 12 weeks of Latin dance training,the test data of the experimental group in standing on one foot with eyes open,standing on one foot with eyes closed,strengthening Romberg sign with eyes open,and strengthening Romberg sign with eyes closed were significantly improved compared with the control group,indicating that Latin dance training can significantly improve the static balance ability of the elderly in Kunming;(3)After 12 weeks of Latin dance training,the test data of walking on balance beam and walking with eyes closed in place in the experimental group were significantly improved compared with the control group,indicating that Latin dance training could significantly improve the dynamic balance ability of the elderly in Kunming;(4)After 12 weeks of Latin dance training,the test data of the experimental group in the standing heel lift and 5 sitting-up experiments were significantly improved compared with the control group,indicating that Latin dance training could significantly improve the lower limb muscle strength of the elderly in Kunming;...