Study Effects Of Health Qigong Baduanjin Exercises On The Executive Function And State Of Mind Of The Elderly

Objective:Through experiments,it proved the effect of the "Five elements of tai chi" on improving the sleep disorder of middle-aged and elderly women with deficiency of both heart and spleen and its causes,and proved the feasibility of this exercise;it provides effective methods and methods for non-drug therapy to interfere with sleep.In turn,it serves to promote the people’s sleep health and improve the quality of life,as well as to promote the exercise and promote the traditional fitness culture.Methods:Mainly use experimental methods.According to the purpose of the study,40 middle-aged and elderly women with sleep disorders from Pingyao County,Shanxi Province were selected and randomly divided into two groups of equal numbers.The experimental group performed the "Five elements of tai chi"exercises,while the control group performed low-to-medium-intensity walking exercises.During the experiment,the two groups of people were required to maintain daily living habits and were not able to participate in any other regular exercise.Subjective and objective indicators such as TCM syndrome indicators,anxiety and depression status,total sleeBackground and Objective:At present,the problem of aging is particularly prominent in the world.Therefore,the cognitive health of the elderly has attracted the attention of the whole society.Many experts and scholars have devoted themselves to the research of the cognitive function of the elderly,involving psychology,Cognitive Neurology and many other fields.As the elderly increase with age,their cognitive functions are gradually degrading,and related symptoms such as cognitive impairment and Alzheimer’s disease will appear.The older you are,the greater your chance of getting sick.This topic focuses on research on executive function,analyzes the relationship between Health Qigong Baduanjin and executive functions of the elderly,and uses Health Qigong Baduanjin as the starting point to try to explore a new model of "integration of physical and medical" fitness.Assist the further development of my country’s traditional healthpreserving sports.Methods:This topic uses literature research mode,questionnaire research mode,experimental mode and many other research modes to complete the research work.Strive for the support and cooperation of community neighborhood committees,select eligible elderly people to participate in the research,and randomly divide the selected 32 elderly people into two groups,one is the Qigong Group(also known as the Qigong Group),and the other The group is the control group,and the experiment lasts for 12 weeks.Using the Montreal Scale to carry out a scientific cognitive test,the qigong group should exercise 3 times a week without affecting the daily life of the elderly,and the duration of one time should be kept at about 60 minutes,mainly doing Health Qigong Baduanjin.The control group did not participate in fitness activities,but received regular fitness education.Test and compare the related elements of the physical fitness of all members of the two groups.These elements include Flanker,Nback,More-odd shifting and Profile of Mood States,POMS,do a test before the experiment,record the real data,and re-test after the experiment.Do a test and record the real data.Compare the two sets of data to study the fluctuations of each individual’s overall executive function,subordinate sub-functions,and mood.Use SPSS 23.0 to carry out repeated detection variance research on the obtained information and reveal the results.Results:After 12 weeks of intervention,there were significant differences in the accuracy of N-back and More-odd rat race(P=0.004,P=0.000).The reaction time indexes of Flanker and More-odd rat race were significantly different(P=0.017,P=0.032).There was no significant difference in response time of N-back test and accuracy of Flanker test in experimental group.In the Mood State Scale test,the experimental group showed significant differences in tension(P=0.031),depression(P=0.011),panic(P=0.008),energy(P=0.000),ego(P=0.001)and total score(P=0.000).There was no significant difference in the control group..Conclusion:After 12 weeks in the Qigong group,(1)Flanker’s test response showed obvious indicators,which represented a significant increase in the level of inhibition of the executive sub-functions of the participants;(2)The accuracy level of the N-back test appeared obvious The difference represents a significant increase in the refresh level of the sub-functions of the participants;(3)There are significant differences in the response and accuracy level in the detection process of More-odd shifting,which represents a significant increase in the level of the sub-function transformations of the participants;(4)In the detection process of Profile of Mood States and POMS,the levels of unfavorable emotion elements have obvious differences,and the good emotion elements have obvious differences,which means that the mental health of the participants has improved.