Research On The Realization Path Of Healthy Aging Promoted By Fitness Qigong In The Context Of Healthy China

With the proposal of the great strategy of "Healthy China",China attaches more importance to the physical health quality of the people,and the fitness of the whole people has also been raised to the national strategic height,coupled with the increasing aging of the population in China,the elderly as a vulnerable group,health problems should be paid more attention to,and fitness Qigong as a health,health sports,the main body of activities are also the elderly,China should encourage more elderly people to participate,fully support the development of fitness Qigong cause.In this paper,taking the realization path of healthy aging promoted by fitness qigong in the context of healthy China as the research object,12 fitness qigong grassroots sites in Nanjing are selected as fitness qigong practitioners over 60 years old as the survey object.First of all,the literature method is used to integrate the relevant research on the development of fitness qigong at home and abroad,healthy aging,healthy China,etc.;secondly,through interviews with experts,listen to the opinions of experts on this research;third,through the visit and survey of the grass-roots sites of fitness qigong and the Nanjing Health Qigong Association,understand the current situation of fitness qigong in the elderly group,and explore the problems and dilemmas in the process of healthy aging of health qigong;finally,collate and analyze the collected data and data.From the perspective of Healthy China,we put forward corresponding solutions and realization paths,closely integrate fitness qigong with the healthy life of the elderly,achieve better popularization and promotion of fitness qigong,and fully promote the construction of healthy China.Through the study,it was found that there are some loopholes in the management organization system of fitness qigong in Nanjing,and some district-level fitness qigong associations are missing,resulting in an imbalance in the development of fitness qigong between districts;some elderly people have insufficient understanding of "health" and should pay attention to the health education of the elderly;the environment and equipment of the grass-roots sites of fitness qigong are relatively poor,which has affected the daily practice of the elderly;in the fitness qigong competition,Nanjing has achieved excellent results many times,but the backbone training should be intensified to ensure that instructors,The quality of coaches;due to the impact of the epidemic,it is difficult to carry out online teaching and activities.Realization path: build a scientific management system,improve the service guarantee mechanism of grass-roots sites;increase capital investment to make up for the shortcomings of fitness Qigong development resources;strengthen the popularization of health knowledge among the elderly and practice the concept of "active health";give play to geographical advantages to help the industrialization of fitness Qigong;scientifically create new exercises and build three-dimensional publicity channels;strengthen the management and training of fitness Qigong instructors,attach importance to the teaching and teaching of theoretical knowledge and action skills;deepen the "integration of sports and education".Provide talent guarantee for the cause of fitness qigong;improve the coordinated promotion mechanism of "physical and medical integration" of fitness qigong,and enhance the public service capability of fitness qigong.