The Research On The Framework Of The Theory Of Old Age Fitness From The Perspective Of Active Aging

The 21st century is known as the "silver wave century" of mankind,and the trend of the aging society is an irreversible worldwide phenomenon.China has joined the ranks of the highly aging society,and the problem of aging will continue throughout the 21st century.To alleviate the aging problem brought by the social pressure,improve the quality of the elderly life,the United Nations,proposed the theory of the policy of "active aging”third pillar is"" health,participation,and security,including the elderly health problem is particularly important and scientific fitness exercise is the effective means to solve the problem of the elderly health.However,the current our country the elderly fitness sports is characterized by "mixed and disorderly and scattered",the lack of systematic theory system to guide,can't meet the fitness needs of the elderly.Therefore,under the background of population aging society,how to perfect the elderly fitness theory system,making the elderly fitness is more scientific and effective,help older adults improve physical quality,promote the realization of"active aging" has become a hot topic in the field of today needs to be.In this paper,we use the method of documentary,field visits,expert interviews,brainstorming method,Delphi method,questionnaire survey method,mathematical statistics and other research methods.Through literature study and non probability sampling method of combining the field visits,understand the basic situation of physical exercise for the elderly in our country and our country the main problems existing in the old age sports fitness,found that physical fitness facilities is insufficient,elderly sports popularity does not reach the designated position,elderly fitness organization remains to be perfect,elderly fitness developing social forces to support is not enough,and many other problems severely hampered the development of the elderly sports undertakings,situation is not optimistic.The author based on the above analysis results and combining with related policy document idea and theoretical framework of theoretical basis and principles,by the methods of brainstorming,expert interview method to the active aging horizon,elderly fitness theory frame index system in our country,using Delphi expert consultation method to modify the index system,after two rounds of expert questionnaire and statistical analysis of the related data,finally determined by five first-level indicators,11 second-level indicators and 27 tertiary index constitute the index system,and to brief explanation of its concrete connotation,in order to improve the current situation of the development of our country old age sports fitness.Strive to provide theoretical basis for elderly sports fitness industry in China and the development direction,fill the blank of the elderly fitness system in the field of guidance and reasonable for the elderly,provide theory support to carry out sports activities of scientific development,to provide a reference basis for the establishment of the government policies and regulations,so as to promote the realization of active aging,ease population aging crisis.