A Case Study Of Chinese Excellent Wheelchair Tennis Player Ji Zhenxu In Summer Physical Training

In recent years,the CPC Central Committee and the State Council have attached great importance to the development of the cause for the disabled,paying special attention to ensuring the life,work and education of the disabled.In the Fourteenth Five Year Plan for the Protection and Development of the Disabled,higher requirements are put forward for special education and sports for the disabled as key projects.The thesis calls for strengthening the research investment in physical education of disabled students,developing physical education curriculum resources,improving the physical education system,and promoting the all-round development of physical education for the disabled.Sports for the disabled is an important part of China’s sports industry.The disabled athletes have made great achievements in the Tokyo Paralympic Games.Wheelchair tennis is an important part of the disabled sports,and it is also an advantageous project in China.However,the physical training of the disabled project is relatively special,and the research is relatively small,which needs to be explored constantly.The purpose of this study is to explore the physical training methods and means of excellent wheelchair tennis players,accumulate the physical training experience of excellent wheelchair tennis players,summarize the training rules,provide theoretical basis and practical experience for the physical training research of disabled athletes,and provide reference for physical education teaching,rehabilitation and fitness of disabled students in ordinary schools and special teaching schools,and better participate in sports.The method of this study is mainly based on case study,summarizing the physical training process of Ji Zhenxu,a wheelchair tennis player,through observation,testing the athletes through testing,analyzing the test results using mathematical statistics,and finally combining the training plan,training principles,special matters and other contents for research.After the whole summer training,Ji Zhenxu’s various indicators have had positive changes,including strength quality,sensitivity quality,endurance quality and flexibility quality,which shows that the training methods used in this study are effective.The speed quality and core strength have been improved slightly.Ji Zhenxu’s abdominal and hip flexor muscles are weak and difficult to improve due to his physical characteristics,so more research is needed.In addition,it was found that the endurance quality of Ji Zhenxu could be effectively improved by training the same amount of basic strength with a large load,but the endurance quality of the athletes did not improve when only a small amount of training with a large load and explosive force were conducted.The improvement of Ji Zhenxu’s physical fitness level in this study shows that the training implemented is effective,which can provide reference training experience and teaching methods for sports teaching and training of athletes and disabled students of the same type as Ji Zhenxu,so that ordinary disabled students can also participate in sports,so that they can strengthen their physical and mental health,improve their personality,and enjoy the fun of sports through sports.