The Effect Of Prescribed Intervention Exercise And Analysis Risk Factors For Falling In The Elderly

This research from the sports study angle, take realizes "the health aging" as the goal, through physical Index of correlation's and so on physical quality, biological mechanics as well as falling the related movement behavior analysis, inquired into that the elderly's falling the influencing factor which occurs, discusses between these factors the correlational dependence and to the influence which the degree and the angle falling, attempts to screen the early warning sensitive target which initially the elderly's falling, and the contrast research elderly female and the female university student target difference, is for the purpose of for the elderly discovering as soon as possible oneself falling the potential hazard which occurs, the prompt adjustment, raises the individual physique level to reduce falling has the harm to provide the valuable objective basis. At the same time, this research plans in the above work foundation to implement three month-long preventions to the partial volunteers to falling the exercise program, observation to elderly's physical quality and gait influence, is for the purpose of exploring the practical and feasible exercise way the prevention effect which falling to the elderly, to reduce the occurrence which elderly's falling, the formulation corresponding exercise prescription, the perfect geriatric care measure provides the experiment to rest on, to improve elderly's quality of life to provide the scientific basis finally.This paper is composed of three parts:Is mainly through physical index of correlation and so on physical quality, biological mechanics tests to tumbles the related exercise behavior to carry on the analysis. The first part, mainly through physical index of correlation's and so on physical quality, biological mechanics tests as well as the elderly female (60-80 year-elderly female volunteer 16) falling the index of correlation contrastive analysis with the female university student(20-23 year old of female university student volunteer 16), inquired into that the elderly senile target and to the influence which and the angle falling. The second part, mainly uses the literature material law, the expert interview law, the questionnaire survey procedure, the cut-and-try method and the mathematical method of average, the analysis disparity in age, the sex elderly (60-80 year-elderly volunteer 215, male is 75, female is 140) the physique target characteristic, analyzes the primary factor which from the physical angle the elderly's falling, screens the elderly to falling the related sensitive target. The third part, is mainly in the above work foundation to the elderly volunteer (60-80 year-elderly volunteer 22,male is 7, female is 15) implements three month the focusing exercise program, the exploration exercise program movement affects and prevents the effect which to the elderly physical quality target the elderly's falling.The first part of research discovery, may see through the elderly female and the female university student physique target and the biological mechanics target's contrastive analysis, after elderly female flexible target (both hands, cancels, seat body anteflexion, new seat body anteflexion), the balanced ability target (lower limb function extension, closes one's eye the standing time, the upper limb function extension, time to stand up walks), the lower limb myodynamia (lower limb pedal treads explosive force) and the bone density target (QUI, BMD) is quite even with the female university student has the unusual significance difference (P<0.01),but the elderly female space and time parameter (length of stride, a step perimeter, right foot difference, the rate of march, the gait cycle's vertical direction center fluctuation, 17cm highly barrier's spanning time), swinging hip, knee, malleolus joint biggest flexure angle, sagittal plane knee, malleolus joint angle sphere of action foot-contact force relative peak value F2, F3,time percentage T3 and the lower limb constant speed myodynamia and the female university student are quite even have the unusual significance difference. (P<0.01)。Explained that the elderly female's lower limb muscle function has the obvious decline, this possibly causes the correlation factor which the elderly female's falling.The second part has analyzed the correlation factor which from the physical angle the elderly's falling, screens the elderly to falling the related sensitive target. The research discovered that the balanced ability, the lower limb function, the strength quality and the flexibility are greater to the age sensitivity, affects the physical qualityaspect major targets or quotas which the elderly's falling. After elderly male and feminine lower limb function extension, after inside, rear area, after outside, outside, the time stands up walks, closes one's eye stands, open ones eye the standing time, after the both hands and the power of gripping is the technical progress factor biggest target. The physical quality target's quality synthetic evaluation with falling the detection rate to be closely related. The research indicated that the focusing exercise may improve the elderly's physical quality level earnestly, reduces possibility which the elderly's falling occurs.The third part is three month focusing exercise program to prevent the influence research which the elderly's falling, the elderly who around the exercise program uses first ands econd part of screening falling the related sensitive target to practice on the comparison. The third part of research discovery, three month focusing exercise program, improved elderly's flexibility, balance ability and the lower limb muscular strength (open ones eye the standing time, CS-30 test, time to stand up walks and lower limb function 8 direction extensions), but compares with the elderly male, the elderly female improves obviously (P<0.01)。The elderly female lower limb myodynamia enhances, the constant speed walks the step the perimeter, the heel touches when the place the tip of the toe goes up in the scope, the swinging intermediate stage to swing the leg, the vertical axis fully contact force peak value, the valley value before the movement exercise is bigger than the movement exercise obviously(P<0.01)。The even showing pointed movement exercise to improve the index of correlation which the elderly's falling to have the good function. Thus it can be seen, insisted that the rule, the focusing exercise program are important, are beneficial in prevent the occurrence which the elderly's falling.1.The first part of research,old age feminine gait aspect index of correlation (length of stride, the rate of march,17cm barrier's spanning time, knee, malleolus joint sphere of action) has significantly greater than the female university student. It was seen that these differences possibly causes the correlation factor which falling the elderly.2.The second part of research indicated that after old age male and after inside, rear area, after outside, outside of feminine lower limb function extension, the time stands up walks, closes and open ones eye the standing time, after the both hands cancels, Power of gripping and CS-30 is greater to the age sensitivity, the physical quality synthetic evaluation with tumbles the detection rate to be closely related, this is possibly the primary factor which falling, suggested that may forecast falling in the elderly.3.The third part of research significantly indicated that practice on three months focusing Exercise program, the elderly's open ones eye the standing time, the new seat body anteflexion value, CS-30 test integer, the lower limb function extension to be away from, the knee malleolus joint constant speed myodynamia, a step perimeter and the malleolus joint sphere of action fully only and so on has the distinct improvement, it was seen that this is helpful in reduces the occurrence which falling the elderly.4. This research from the sports study angle, the comprehensive physical quality and the biological mechanics target, and practice on intervention Exercise, screens falling the related sensitive target with the elderly, discovered that the pointed exercise falling the index of correlation to the elderly to have the improvement function, in order to improve the elderly's physical quality of life to provide the scientific basis.5.This findings have the good application value and the promoted prospect, the suggestion promotes in the community, practice on the intervention exercise in view of the elderly, reduces occurrence which falling of the elderly, improves the elderly's quality of life...