Research On The Construction Of The Physical Training System Of Chinese Female Professional Golfers

This study is based on the construction of a professional female golfer's physical training system in China.It trains the physical training of eight female professional golfers of the national team during the 2015-2016 season,and conducts theoretical summaries and practical effects evaluations.Using literature research methods,expert interviews,questionnaires,experimental tests,mathematical statistics,and other multiple research methods,we have initially established the evaluation index system of physical training for female professional golf players,the target model and standard system for excellent players'physical fitness structure,and The theory system of physical training for female professional golfers in China aims to bring systematic theoretical guidance and practical case studies for the scientific training of women's professional golf programs in China.The research results obtained mainly include the following aspects:(1)Research suggests that female golfer strength training can appropriately reduce training intensity and requirements and avoid a large number of resistance exercises;appropriately increase the proportion of female players' joint function and stability training,with particular emphasis on joint stability training;training content The form of the woman should be combined with the physiological characteristics of the woman;the characteristics of the sensitive period of the woman's growth and development should be paid attention to in the training process;attention should be paid to the menstrual training of the female players;(2)Initially build an evaluation system for physical fitness training indicators of Chinese women's professional golf balls,including 3 first-level indicators(body shape,physical function and exercise quality);11 secondary indicators;44 third-level testing indicators;The categorization and weighting of the indicators established a standard assessment test system for the scientific development of China's women's professional golf physical fitness training.(3)Initially build the physical fitness target model for elite female golfers in China,and test and evaluate 10 second-tier amateur players from the national team.The test results show that the physical fitness gap between amateur players and target models in China is as follows:Amateur players have a better development of basic strength,and the development of core explosive power lags behind;the level of aerobic endurance is better,the development of strength endurance lags behind;the joint function is flexible and the body balance is good.The development of stable capabilities has fallen significantly behind;(4)The preliminary theoretical system of physical training for women's professional golf is built.This system takes the timeliness of the training process and the systematicness of the training content as construction dimensions,expounds the steps of golf special physical training,summarizes the content arrangement of different training phases and the potential laws of each special ability development;(5)This paper summarizes the characteristics of the golf multi-year talent training model and development law,the annual dual-cycle training plan and phase arrangement,mid-year interval training and season training,and the dynamic arrangement of weekly "menu-type" training content.,Providing effective planning guidance for China's professional women's golf special physical training;(6)By comparing physical performance test results before and after the winter training in 2016,the physical performance indicators,sports quality indicators,and distance and speed of swing shots of the players all have significant changes,that is,the scores after the winter training are higher than those before the winter training.Significant improvement was achieved;combined with the subjective evaluation of the head coaches and players of the national team,the Chinese women's professional golf fitness training system was tested for effectiveness in practice.