Study On The Training Characteristics Of Women's Quadruple Sculls Of Chinese Rowing Team In Beijing Olympic Cycle

Chinese Women's Quadruple Sculls got the only gold medal in 2008 Beijing Olympic games.This paper regards its training characteristics as the research object,uses the methods of literature material and expert interview and observation and others,from the different training content and methods and means and training load and so on,to discuss the training characteristics to provide the practical and theoretical support.The main research results are as follows:(1)The training of women's quadruple sculls of Chinese rowing team training had 3 years in Beijing Olympic Games cycle,namely the foundation year,the strengthening year and break-through year,every year included preparation and competition and adjustment period,the preparation and competition period included five plates,namely the winter training phase,winter plateau training phase,spring training phase world Cup phase and world championships or the Olympic Games phase.(2)Foundation year: the training on water shows the first was aerobic capacity first,and then the speed ability;the training on the land was focus on the strength endurance;Training means and methods developed from single to multiple combination;the priority of training on water were ? and ?,water volume and relative training intensity appears gradually increasing;Winter training plateau stage show "try to adapt-climbing-strengthening" characteristics,world phase volume and intensity change a turning point.(3)Strengthening year: water training capability of aerobic training was given priority and strength training arranged at the beginning of the training arrangement;the focus of the training on land is the strength training;Training methods and means always maintain diversified;Winter training plateau phase showed the characteristics of " adaptation-grade – adaptation-strengthen",world championships phase showed the characteristics of " adjustment-strengthen-adjustment-best statement".(4)Breakthrough year: training capability of the run-up to full development of aerobic training,competitions,and gradually increase the proportion of high intensity training;the focus of the training on land for dynamometer;training methods and means keep diversified combination of features,and innovation is "well group of specially trained(SRMT)" method;Winter training plateau phase showed the characteristics of " adaptation-strengthen-adaptation-strengthen-adjustment",the Olympic stage showed the characteristics of "adjustment-strengthen – adaptation-best".(5)The entire Beijing cycle :training arrangements were extremely pay attention to the arrangement of the aerobic ability training;Training on land had the different focus;the amphibious competitive period is greater than the run-up training structure are presented;the total training time rendering first increases,reduce,weeks after training time rendering increasing year by year;magnitude volume?and ?is the main content of the training arrangement;Load intensity increases gradually in the annual training;Before the whole cycle load structure characteristics of different stage and the plateau stage.(6)The main research results of the characteristics of women's quadruple sculls in Beijing Olympic Cycle are: persist in the important role of aerobic training;insist on the training concept of “arrange the same training load on the plateau and plains”;the training load on water shows the structure of "Pyramid";Special ability training has the characteristic of” long for short” and "short for long";the proportion of Speed ability training increased year by year and throughout the year;Strength training shows the biggest strength-strength endurance model;Attaches great importance to the individual ability training on rowers selection for big boat.