Jiangxi Province Women’s Excellent Rowing Athletes To Participate In The12th National Games Training Characteristics Research

Rowing is a rapid development of Chinese competitive sports project, this and theyalways adhere to the scientific training in the training process are inseparable. Pre-gametraining as an important part of the training process, including the arrangement of thetraining load is the core content of training before the game.This study women’s excellent rowing athletes to participate in the national games in2013in jiangxi province training characteristic as the research object, to reveal women’sexcellent rowers in jiangxi province before the rhythm training cycle, training content,training load characteristics, jiangxi rowing teams for the future of the theory and practicebasis for training and competition. This research USES the literature material method,expert interview method, logical analysis, mathematical statistics method and on-the-spotobservation and other methods,About the pre-match cycle rhythm, training content, trainingload characteristics.Systematically analysis the following conclusions:1、The nationalgames were8weeks of training before the game, and were divided into three stages.1-3weeks before the game to introduce pre-match training state phase; Before4to6weeks forthe body to adapt and adjust state phase;7to8weeks to cultivate the best competitive statephase.2、The national games the pre-match training methods are diversified. Flexibilitymeans a total of eight kinds of sensitive and coordination means a total of two, a total of8kinds of special speed measures, special technical means, a total of14, a total of7kinds ofcore strength method, cycle power means a total of15species.3、National games totechnical endurance as the focus of the pre-match training, reflects the characteristics of thecombination of training and competition; Before the special auxiliary reflects technologycombined with strength training characteristics. Before the national games to cablemachine, rubber belt of development of the waist, shoulder, upper limb support mainly.4、Load: national water overall train before the competition rhythm outer-plane changes, loadpeak appears in the rear in the pre-match training cycle. National games the whole trainbefore the competition rhythm is "medium, large, medium, medium and small". Small load intensity: national games before the water load proportion is larger, and theintensity of medium and heavy load the proportion of small, national games before thewater medium and heavy load intensity peak appeared in the rear. Jiangxi woman for eliterowers to attend the12th National Games features before training proposed for theestablishment of Jiangxi Province Women’s Elite Rowers Street measured before trainingdatabase; reasonable arrangements for onshore aerobic training methods; attention theprotection of athletes training to avoid the occurrence of sports injuries; learn advancedforeign experience, strengthen professional coaches and athletes learning theoryrecommendations.