The Research Of Training Methods And Means For The Muscle Of Tennis's Main Force Hand

Tennis originated in the French court, but modern tennis is seen in the UK, now with the science and technology and the training methods and means to improve, tennis has been a leap of development, from the net and volley, or hit the bottom line and pick pumping combination play golf, and gradually evolved to the current all-play, in the "fast, accurate and relentless" based on the athletes to arrive within the shortest possible time, to every corner of the site. It is because of changes in play, the physical quality of the athletes put forward higher requirements. But sometimes though athletes training for a large volume of training time is also long enough to really improve athletic performance is very slow, difficult to find effective ways.To solve this problem, this paper tests using EMG technology, through RM6240B /C (4 lead) physiological recorder, and analyzer combination of joint angles, the athletes, half-Western forehand way to test technology to identify the positive hand-ball play a major role in the process of muscle groups. Measured by statistical analysis to determine the muscle groups measured in the process of being hit the participation and contribution to force the order level, and binding Athletic Training, Sports anatomy, exercise physiology and other related fields of knowledge, through expert interviews as well as their usual method of teaching and experience, and explore science, reasonable and precise training methods and training methods.Experimental results show that the use of electromyography of the muscle in the degree of order, contributions to the extent of testing, the data were analyzed and summarized, and the combination of relevant knowledge, selection of the scientific training methods and training methods, and finally to sum up the training methods and training means training in the use to go to achieve good training results. In training, a reasonable method of implementation of exercise training, sports training methods to improve the key factor in sports performance.