The Research On The Construction Of Level Standard And Common Assessments Of Rope Skipping As Popular Exercise

This study aims to regulate the content of rope-skipping, choose the evaluation index suitable for rope-skipping as popular exercise, and establish level evaluation standards of the rope skipping as popular exercise. Main methods used are:literature material analysis, expert interview, video analysis, questionnaire, and education measurement. According to the steps of formulating rating standard, focusing on establishing the standard content for rope-skipping as popular exercise, the level evaluation standards of the rope-skipping as popular exercise as formulated. The following are the conclusions:(1) Determine the rope skipping mass exercise standard rating system. rope skipping mass exercise standard has three phases and nine levels, which is named "Duan Wei Zhi". It includes primary, middle and high phases, each of which is divided into three levels. The level is called "Duan Wei"(2) Determine the rope skipping mass exercise standard content system. It is mainly divided into two parts, evaluation standard and technical standards. The former is embodied in physical-leading 1 minute single rope jumping standard and 3-minute 10-people jumping following "8" word jump which reflects coordination. Technical standards content are the standards for basic and difficult movements of single rope-skipping.(3) Determine the rope skipping mass exercise level standard evaluation system. Standard deviation method is used to make the nine different ranks of evaluation standards for 1 minute single rope jumping, and 3 minutes 10 people following "8" word jump. As for the technical standards, through mastering the various basic movements and number of difficult movements, nine-level evaluation standard is established.(4) Discussion on the reliability of the data and characteristics of this research. In the measurement process, through the testers'heart rate monitoring and filling in of the physical feeling, this study judges whether the testers are doing the utmost. The average heart-beating after the exercise is above 71%, the PRE of all groups basically reaches arduous intensity. Through the combining analysis of the heart rate and PRE, we clearly see that the testers basically are doing their utmost.According to the features of the actual testing data and the T checking of the specific samples, there is no difference between male and female 1 minute single rope-jumping.; there is evident difference between male and female "8" word jump. Thus, the study came to the following suggestions:the same standard for 1 minute single rope-jumping, three standards for "8" word jump, which are specifically for male, female and mixed(5) The study went through demonstrating test for the "Standards" There is a higher passing-rate for the single rope jumping standard, averaging over 80%; the passing of the technical standard is medium, averaging about 45%. The evaluation and technical standards are fairly reasonable.