Sports Injury Analysis And Physical Training Intervention About Beijing Women's Field Hockey Team

The research objective:To analyze the injury character and the frequent injury part, reason for injury about Beijing Women's field hockey team, in order to make long-term medical supervision and recovery exercise plan. The research objects:Beijing Women's field hockey team total 28 athletes.2 of them participated in the Olympic games, the average age is 22, the average training year is 7.57 years. Methods:Do a questionnaire survey to the 28 athletes and review all the injury documents about them. Record their injury reason, movement, time, part and diagnosis, and do the research to analyze the cases according to the symptom, physical examine and the image. Make the physical exercise planning. The main result of the research:1,The injury status of Beijing Women's field hockey team is serious, the injury rate is 100%. The injury is mainly lumbago, knee strain and ankle sprain. Main reasons are:lack of muscular strength, some part of the body is overload, over movement.2, The injury rate has decreased 17.86% after physical exercise. The physical test achievements about sit and reach touch far,1RM Back squat,1 minute sit-ups,T-ran,30m yard dash,Core static,5-25m yard shuttle run has increased 7.7%,6.5%,15.1%,6.9%,8.5%,157.1%,7.2%.3, The injury status of Beijing Women's field hockey team is the result of the mismatch of the physical condition and the training in general. The result: Scientific physical exercise is the key method to prevent injury. We suggest to make a safe evaluation and supervision about the physical training and technical skills, training density and rhythm, training planning and arrangement, in the same time, the scientific physical training is also important as well as the recovering prevention. Key Words:Women's field hockey;sports injury;physical training...