Dissertation On Shadowboxing's Skill And Its Body-building Function

Shadowboxing , which has rich contents, multiple forms, special manner, and convenient method, is appropriate for both the old and the young, so it has a broad adaptability and profound mass foundation. Along with the social development and the improvement of people's spiritual life, Shadowboxing shows its unique eastern cultural features and fascination, ushers its immense potential on strengthening people's physique.Shadowboxing, as has both valuable medical treatment and health care functions, its features are as follows: gentle and slow action, natural breath, using spirit not strength. Shadowboxing combines with the movement of whole muscle and joints, it also needs even deep breathing and diaphragm, exercising, more importantly, concentrated attention, calm mood and single-minded consciousness plays an important part. They have an active effect on the central nervous system thus lay a solid foundation for the movement and improvement of other systems and organs. So it is adaptable for the whole nation.Now, people are used to treating things from a scientific perspective, and they have got rid of its ancient myth. And have gradually been realizing the practical value of shadowboxing itself. The unique technique requirement of tranquil mind and relaxing body, the clockwise and adverse breathing way, and the spiral arch action all have effective influences to all parts of the body and they can also bring forth exercise value. Moreover, it can be practiced both individually and collectively, and it is independent of grounds, time and apparatus. In view of all the advantages, shadowboxing becomes more and more popular.Presently, There are lots of research fruit on shadowboxing both at home and abroad, but most of them talked about only techniques, or the analysis on the comparative results of the mid-aged and the old who suffer from common diseases before and after they embark on shadowboxing practice. But these researches cannot analyze and explain its body-building function scientifically, systematically and comprehensively. When learning shadowboxing, most people find it a hard nut to crack, so they fail to grasp its essentials. They just content to imitate the posture but don' t know the posture' s sense and confuse reality with imaginary. They exercise long-time but get half the result with twice the efforts, and do not deserve the function of shadowboxing. A positive result dwells in a good comprehension of the shadowboxing theory. So we must inherit, comprehend and master shadowboxing essentials in a scientific way.By reading some related materials, I discuss from the introductionof shadowboxing, and then explain further about its physiology base medical care function. Accord ing to my own teaching experience, this paper mainly talks about technical theory of shadowboxing, i ts practice and the relationship between them.The conclusion is shadowboxing is a kind of body-suitable sport, it has excellent medical health caring function. It has an effective function to nerve system, breath system, heart vassal system, digesting system and metabolism. Through long - termed exercise, people can obtain a good quality, a healthy body to defend all disease, thus can get a long life, edify their sentiment, cultivate their morality and enrich people' s culture life. What' s more, it promotes all sports movement and drives our matter and spirit civilization development.To gain a better effect of bodybuilding, people have to exercise shadow boxing in accordance with its technique to get twice the result with half the effort. Therefore the trainer not only has to master proficient skill and shadow boxing theory but also has to grasp good teaching methods. These can let learners obtain the purpose of health and self-defense, on base of grasping its technique, and exercising it in require of the technique.