Probe Into Diet Balance For Excellent Speed Skating Athletes

The achievement of excellent speed skating athlete in world nears to very much, we want to obtain the good result and win the opponents could not neglect any small details. Although the athlete result mainly depends on training and good tournament by science, although the nourishment can't replace the heredity of the sport training or the sport character, the reasonable nourishment is a foundation that guarantees the athlete physique and the power characters, the combination of reasonable diet and sciences train to combine together, will be advantageous to the exaltation of the athletic sports ability. On the contrary, the inappropriate will lower the physique of the athlete and the exaltation of the tournament abilities, will still affect the sport result to acquire This text paper probes into the equilibrium problem of the diet of the athlete, being a week to the meal of the athlete a small period carried on the inquisition. As a result, there is a gap between the athletes everyday energy supply and consume. Depend on the contrast of the training programme energy and the energy of depletion , it needs an adjustment towards providing the nourishment vegetable of ability still. Such as, power training needs more protein , diet training needs more sugar ,in cold days ,in order to resist cold and protect the skin ,fat needs more. According to the current relevant report, modern various sport item athletes fat meal obtain more fat, for this, we carried on an investigate to the body fat of the athletes, discovered the percentage of most of the athletes body fat is within the scope of 12%-16%, according to the body fat grade, raised by the American physiologist FOX, mostly the athlete body fat are at normal ,only lichangyu′s is 16.7% a little big high than the standard . According to the total meal inquisition, vegetable and fruits are basic and can satisfy the need of the vitamin, the mineral material can avoiding the vitamin lack and the occurrence of the acidity physical endowment, basicly can maintain the balance of the equilibrium and sour alkalinity of the vitamin.