Study On Improvement Of Body Muscles' Strength Ability By Vibration Training

The issue discusses the affection on strength ability of parts muscles by vibration training and optimizes the scheme of the vibration training in order to make some reference for the relative athletes of the muscle strength training.This study utilizes the methods of documental studies, visiting and talking with experts, mathematical statistics and experiment method ;The subjects of the study are profession athlete and common people .All the devices are to measure the results before and after the experiments on the muscles strength. We analyze the effects on the muscles by the vibration training. The conclusions in this issue are given by:(1) The training improves the leg maximum strength and speed power. The maximum of the extending strength has a great change and the expeditiousness strength has been improved very clearly. Initiative and harmony muscles strength have also been strengthened. And the harmony ability among muscles has increased.(2) The scheme in this issue is confirmed to be scientific and effective. The two groups staff has developed in the muscle strength. And the results are given similar to the front conclusion.(3) In contrast to the conventional training methods, the effect of vibration training is better. And the comparison can be gotten from the Initiative and harmony muscles strength as well as the harmony ability among muscles.