Application Of Speed And Strengh Training In Foreand Tennis Stroke Teaching

The diathesis of speed and strength is one of the most important constitutions fortennisplayers.Itisthebasistograsptheskillofthesportsandimprovetheresultofsports.The proper fast-strength diathesis training plays a very important role for the tennisplayers,anditcansupporttheexertionoftheskillandstrategy.The students whose major is tennis of our institute attach most importance to theskilltrainingwhileignorethediathesisintheirpracticeoftraining,andthephenomenaofrandomness andblindnessintraining,lackingofthepertinenceandscience.Themeansoftrainingisquitemonotonous.Theintercalationofintensityandcycleoftrainingisnotproper.Basedonthisanalysis,thedevelopmentofresearchonthetrainingofspeedandstrength towards the tennis players in our institute is of great academic and practicalsignificance.Theauthoruseslotsofmethodsinthisresearch,suchasthemethodofliteratureandmaterial, interviewing the experts, investigating the experts, teaching cut-and-try,mathematicalstatisticmethodandsoon.Andtheauthormakes aoptimizedresearchofmeans andmethods on speed and strengthtrainingin terms ofsports biologyprinciple,sports biochemical principle, sports anatomy principle to analyze how to choose themethodsofspeedandstrengthtrainingandmakeanevaluation.In the process of the training about the speed and strength of tennis players, thevariety of training methods of the body coordinate development should be chosenaccordingtotherequirementsoftrainingspecializationandthewholescaledevelopment.The methods of training is quite helpful for the players to improve the structure of themusculartissueandbettertheregulationofthenervoussystemofthewholebodyinthetraining of the fast speed strength, it should be mainly exercise the Greatly myo-group...