Research On Training Methods Of Special Physical Fitness And Speed Quality In Hurdle Race

Hurdles project from origin to today has 100 years of history,hurdles is a based on the movement rhythm,body coordination,speed as the core of a kind of sports,belongs to the technical requirement in the track and field sports is very high,particularly complex technical action,and need to athletes body carries on the coordination of a sport.Speed quality is one of the most important physical qualities required by the hurdle race.Speed quality is the premise and foundation for all track and field athletes to learn and master the sports technology of their sports.It is also one of the basic abilities for athletes to carry out sports training.In daily sports training,speed quality takes up a large proportion,especially in professional sports teams.In the high-intensity sports training carried out by professional athletes,the training is mainly focused on the special quality required in the project,and the special quality training is mainly to improve the speed quality of athletes.This paper takes the research on the physical speed quality and training method of the hurdle race as the object.On the basis of a large amount of literature and theoretical analysis,the research idea and framework of this paper is determined after the interview and communication with relevant personnel of the research subject.This paper mainly used comparative analysis method and logical analysis method to sum up and summarize,and carried out a detailed discussion on four aspects,including specific physical ability and speed quality,domestic and foreign hurdling performance,speed quality performance in hurdling and training methods to improve hurdling speed quality.The research concludes :(1)speed quality is reflected in various aspects in hurdling;(2)the performance of hurdling directly reflects the speed quality;(3)speed quality in hurdling includes many aspects;(4)training methods to improve the speed quality of hurdling.The following Suggestions are put forward in the research content :(1)hurdling selection focuses on speed quality;(2)the speed of hurdling should be improved comprehensively;(3)the training method of hurdling takes the system into consideration.Some Suggestions for future research are proposed based on the research contents and methods of this paper.It is hoped that the study in this paper can provide reference value for the research on the physical speed quality and training methods of hurdling.