| The health has a close relationship with people's life, society , the economy, the culture and so on is closely linked, is weighs a social overall quality level of development of the important target. This article according to the reference theory literature - proposed the supposition -research proof mentality carries on the research analysis Theoretically in the method to the young people health intrinsic structure, evaluates after testing and so on the question carries on the discussion sports and the healthy benefit host during objection. Different sports methods could improve body'situation and also appear the difference between different ways.
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