Update Training Concept And Building Science Training Guiding Ideology

Olympic gold medals, indoor. outdoor championships gold medal, the World Cup champion and world record holder. Liu Xiang's success triggered a track and field circles and even the entire sports sector to rethink the concept of training. Movement training refers to the concept: in the exercise training on the basis of rational knowledge, for the completion of training purposes, the mandate to establish direct guidance or control the practice of thinking is the practice of sports training theory to guide the process of intermediation. Sports is "Why practice," and "practicing what," "how to practice", "the number of practicing" thinking. Campaign from the point of view of training in the formulation of training programmes, the quality of the special training, such as the improvement of competition in China's track and field training in a number of problems, and apply the theory analysis, interpretation, put forward some measures to improve the problem. In order to build new training under the guidance of the concept of training for reference.The first part of the introduction. Liu Xiang to the success of the starting point and the training of a number of theories to explore, such as the training cycle, training programmes, the general physical training, special physical training. Research to establish the theoretical perspective.The second part of research. This study used mainly literature, expert interviews and training in light of its own experience summed up the existing sports training some of the problems were investigated.The third part, the findings and analysis. Proposed new training concepts, mainly through appropriate training load and intensity of the extension of the body organs of the athletes training load required by the intensity of competition have the adaptability to effectively raise the competitive level of athletes and competition results.Part IV, discussed and summarized. In the past the traditional training notion that the "three from a" training under the guidance of the principle, China's sports have undergone a splendid period, Zhengfengrong a world record, a world record three Zhu Jianhua, the first needle Zou 17 m 34 made good results. But now we have many projects in the advanced countries in the world there is a great gap, and that gap still gradually pulled the trend. The main problem is the gap between the concept of training. Now Sun Haiping Liu brought out the guidance, he achieved success of the series, to bring us the understanding on the concept of change and a breakthrough. Based on their analysis of apprenticeship training and learning experience, so that more coaches to further emancipate the mind, changing training concept, be bold in the Olympic Games in Beijing made more outstanding achievements.