The Study On The Theoretical Mechanism Of Anaerobic Exercise Capacity And Training Practice

The study on the anaerobic exercise capacity is an important content of the AthleticTraining Research and a new research field, academic anaerobic capacity also stay in thegeneral level of overall cognitive understanding, the understanding and application ofanaerobic exercise capacity can not meet the needs of competitive sports practice In order tore-examine the theory and practice of anaerobic exercise capacity and to explore themechanisms of anaerobic exercise capacity theory and its application characteristics incompetitive sports practice and the essential characteristics and other issues, the study from adeep understanding of the micro-level, application level and the advocacy training theory tore-return to the properties of the foundation of biology and pedagogy on the integrated use ofa combination of theoretical research and empirical analysis, abstract research and analysis,a combination of qualitative and quantitative analysis, microscopic study and macro analysiscombined method. Through35foreign academic literature, the255domestic academicliterature,8foreign papers,32domestic papers,58domestic and foreign academicmonographs as well as experts in15sports training theory and practice fields twicequestionnaire survey, combined with interviews of the5sports training theory and practiceexperts, and a comprehensive system of theoretical mechanisms and practical applications ofanaerobic exercise capacity. On this basis, short track speed skating for research instance, asthe research object10outstanding women ’s short track speed skater, targeted experimentalstudies verify explore anaerobic capacity theoretical mechanisms, essential characteristics,methods, applications, and other related issues.The main conclusions are as follows:Firstly, anaerobic exercise capacity is one of the body ’s basic athletic ability, based onthe energy supply system of anaerobic metabolism of the body as the main energy supplysystem, mainly reflecting the athletic ability of the body muscles at different stages ofmovement short-term rapid intense exercise. Anaerobic exercise capacity in sports trainingpractice reflects the following connotations:(1) It is one of the body movement exercisecapacity;(2) It mainly reflects short-term quick intense athletic ability of body movement;(3)It mainly use the energy supply system of anaerobic metabolism as the main energy supplysystem;(4) It will show the different stages in the competitive sport;(5) there are differenttypes in the sports practice.Secondly, in accordance with the appropriate classification standard, this study suggeststhat there are five types of intermittent anaerobic exercise capacity, including anaerobiccapacity can be divided into: neurological anaerobic exercise capacity, primary anaerobic capacity, maintenance anaerobic capacity, constant anaerobic capacity.Thirdly, in the process of competitive sports practice, changes in the performance andthe movement law of the body anaerobic exercise capacity are mainly as follows:(1) thebody anaerobic capacity dominant role in the energy supply system of anaerobic metabolism;(2) the aerobic capacity of body movement is an important part of their athletic ability, whichis the main manifestation of the high-intensity exercise ability in a short time;(3) The mainlyenergy supply system of the body anaerobic exercise capacity is composed of three majorenergy supply system by the ATP, ATP-CP and anaerobic glycolysis;(4) the change of theathletic body anaerobic exercise capacity is infected by three factors：inheritance, environmentand exercise training;(5) in according with the performance characteristics and practicecharacteristics of anaerobic exercise capacity, there are different types of anaerobic exercise,anaerobic exercise capacity of each type has its own unique characteristics and theperformance of the law;(6) sports training can make anaerobic exercise produce significantchanges in the movement of the body;(7) the movement of an externally applied load cancause movement of the body’s physiological and psychological systems to produce positive ornegative stress reactions, and this corresponds to the body anaerobic capacity will beincreased or decreased;(8) the anaerobic exercise capacity of competitive sports body ischanging;(9) in the specific environment of the game, through the appropriate preparation,competitive sports body can highly mobilize its physiological and psychological systems,give full play and the performance of its own anaerobic capacity during the received training;(10) Sports anaerobic exercise capacity of the body can be intermittently repeated mobilizedand utilized, but need to adjust and restore under the necessary conditions.Fourthly, the different types of anaerobic exercise capacity has its own basiccharacteristics and practical significance, different types of anaerobic exercise capacity havetheir own training features in competitive sports practice, including its leading sports oraction, the training content and features, the training methods and means and the basicrequirements of their own training.Fifthly, the different types of anaerobic exercise capacity have their own measurementand evaluation methods.Sixthly, through10elite female short track speed skating athletes of different types ofanaerobic capacity test and Mathematical Statistics analysis, which showed that: short trackspeed skaters have different types of anaerobic exercise capacity, and it shows different levelsof hierarchy, the different types of aerobic exercise capacity has different relationshipbetween each other. There is a positive correlation between nerve anaerobic capacity and theprimary anaerobic exercise capacity of short track speed skating athletes; there is nocorrelation between neurological anaerobic exercise capacity and retentive anaerobic exercise capacity; there is no correlation between neurological aerobic exercise capacity and persistentanaerobic capacity; there is no related correlation between neurological anaerobic exercisecapacity and intermittent anaerobic exercise capacity; there is no correlation between theprimary anaerobic capacity and retentive anaerobic exercise capacity; There is no relatedcorrelation between the primary anaerobic capacity and persistent anaerobic exercise capacity;there is no correlation between the primary anaerobic capacity and intermittent anaerobicexercise capacity; there is no correlation between the retentive anaerobic exercise capacityand sustained aerobic exercise capacity; there is no correlation between the retainer anaerobiccapacity and the intermittent anaerobic exercise capacity; there is no correlation between thepersistent anaerobic capacity and intermittent anaerobic exercise capacity.Seventhly, there is a vertical, horizontal dynamic relationship among different types ofanaerobic exercise capacity. We should correctly understand and deal with the relationshipamong the different types of anaerobic exercise capacity in competitive sports practice inorder to improving ability in essence comprehensive sports body anaerobic capacity.Eighthly, there is a common association among different types of anaerobic exercisecapacity and aerobic exercise capacity, and each type of anaerobic exercise capacity andaerobic capacity has respectively association of personality between each other.