Comparative Study On The Effects Of Glucose And Lipid Metabolism In Different Exercise Programmes Of Aerobic Run

Designing different exercise programmes of aerobic run by myself, this study was to investigate the effect to the influence of glucose and lipid metabolism by experimental contrast,in order to explore which exercise programme of aerobic run to prevent and improve glucose and lipid metabolism will be a better trend. Taking 30 male college students for 12 weeks of quantitative exercise by different exercise programmes of aerobic run,setting the control group with10 male college students, and determinating related indicators on subjects before and after exercise, The experimental results show that:different exercise programmes of aerobic run, which is different aerobic exercise parameter combinations , have different effects on metabolism of glucose and lipid. It is a better trend that persisting exercise programme of aerobic run which reaches for 80~90%maximal heart rate ,continues for 15 minutes at one time and does 4 times improves glucose metabolism;It is a better trend that persisting exercise programme of aerobic run which reaches for 70~75%maximal heart rate ,continues for 60 minutes only one time improves lipid metabolism;It is a better trend persisting exercise programme of aerobic run which reaches for 75~80%maximal heart rate ,continues for 30 minutes at one time and does 2 times improves glucose and lipid metabolism.Therefore, this programme is a better trend, in order to improve glucose and lipid metabolism.