The Analysis And Study On The World Champion Of Adolescent Sports Aerobics Three-players's Set Movements And Training

Sports aerobics is a new competitive sports, Although the sports aerobics begin late in China, it has been developing quickly and has nearly achieved the advantage level in the world. Sports Aerobics young age of a group of three gymnastics team won a lot of excellent results in the competition both home and abroad, the study on its set movements have a great contribution to improve the research of the training, competition in sports aerobics in china and promote the researching work in aerobics.Based on China's outstanding young athletes for Sports Aerobics survey, the use of literature, survey (on the coacher of three gymnastics world champion of Youth Sports Aerobics ,athletes and experts interviewed), observation (video information , specific training), and other research methods, study on Sports Aerobics young age of a group of three gymnastics world champion team set movements, analyze the artistry of its schedule, the characteristics and completion of difficult to understand Sports Aerobics three gymnastics team's Selection, and the content and method of training before competitions to further enhance the country's sports aerobics three gymnastics training and the level of competition to provide reference materials.Main conclusions are:1,the art movement characteristics of youth aerobics world champion set are: the fixed action and the unsymmetrical upper limb movements account more, arm movements varied in the creation the sets movement. step completed characterized by moving high impact dance steps. Action appearance clear, and go with a dynamic and changing the direction of the body, with a novel and unique art characteristics.There are all kinds of difficulty groups and four 0.5 points to additional moves when achieve adult requirements characterized by highly difficult. Transitional and connectional action kits will connect the various separate movements reasonably reflecting the integrity, smooth, and harmony of a movement. Music has simple structure, flexible, free and changeable features. Mobile line emphases on straight and curve running, which reflecting the diversity of set movements, together with the fluency, quick, echoing create a unique, compact, unique artistic effect.2,the completed action sets of the world champion are high quality, there was no obvious failing points. The difficult actions of type A are more perfect, type B swing around a small margin, type C maneuver more difficult movements, higher jump, clear air posture, swivel in place, type need opening of the split to move the highest requirements and shown a high degree of complete action.3, the selection of world champion pay attention to choose athletes in the competitive gymnastics project, they must medium height, lighter weight with physical development potential.4,Champion combination training contain special technical training, the quality of special training, mental training and so on, three main and nine specific contents altogether, and the main point of the training is to develop the difficulties of action and enhance the psychological quality, adopting a variety of advanced training methods, mainly using imagination, superficial and repetitive training methods. 5,focus on psychological training before competition to improve the self-confidence of athletes to make sure the athletes give their best performance.