Empirical Study Of Effect On Exercise Of Sports Dance To Stress Reaction, General Self-esteem And Life Satisfaction

Extraction students of grade 1-3 as research object from 7 university of Jiangxi province by questionnaire. Selected stress reaction, general self-esteem, life satisfaction as dependent variable index closely related by mental health, make different gender, grade, professional as independent variable, and achieve the purpose of investigation the status of stress reaction, general self-esteem, life satisfaction on Jiangxi province; study the difference among ender, grade, professional. According to the existing results, there are one-to-one relationship between general self-esteem and life satisfaction, but did not study the relationship between stress reaction and life satisfaction, and stress reaction is multi-level and multi-dimension structure. Therefore, In this study investigate emphatically the relationship among stress reaction, general self-esteem, life satisfaction. Make sports dance as intervention means, Selected stress reaction, general self-esteem, life satisfaction as dependent variable, study the psychological effects by exercise of sports dance in this study have control group and experimental group, the subjects were demand have no the similar expremence of exercise, and demand the participant of experimental group being interesting sports dance. Before exercise, and end of exercise, the participant were asked filling in the stress reaction scale, general self-esteem scale, life satisfaction scale. The results show that there are significant improve among negative emotion, negative evaluation, interpersonal relationship, poorly sleep for the participant of experimental group, after 8 week exercised. There are significant differences on gender, that is the improve of male are higher than female. General self-esteem and life satisfaction have significant differences (p < 0. 05 ; p < 0. 01), the score of before exercise are higher than end of exercise. based on the follow-up study, this study explore effect of sports dance to stress reaction, general self-esteem, life satisfaction, promote the understanding of the relationship between sports dance and mental health, meanwhile, provided the reference on the choose of mode exercise.