Study On The Influence Of Aerobics On College Students' Physical Self Esteem And Life Satisfaction

With the development of modern civilization,contemporary college students are in a rapid development of the social environment,the social competition pressure,make students learn all aspects of life increases,people become increasingly aware of the psychological health is the prerequisite and foundation must have the all-round development of college students have a good psychological quality is an important guarantee for the healthy growth of contemporary college students and success.Studies have shown that physical exercise can promote college students' mental health.Aerobics in Colleges and universities has been popular and loved by college students.This study adopts literature data method,questionnaire survey method,experimental method,mathematical statistics and other research methods,the 24 boys in the class from Soochow University to the second grade of non sports professional female class girls class 26 people,22 people,professional sports professional sports as the experiment object,the medium exercise intensity for 16 weeks aerobic exercise intervention,trying to confirm aerobics has an impact on the body esteem and life satisfaction of college students,reveals the aerobics psychological exercise on college students health promotion,aerobics in Colleges and universities in our country's sustainable development to provide theoretical support.The results:1.Different duration aerobic exercise on College Students' physical self esteem and life satisfaction have a different impact of female group in the 16 week exercise is better than 8 weeks,while boys in physical self-esteem is better than the effect of exercise for 8 weeks and 16 weeks.2.After 16 weeks of aerobic exercise,sports professional group of girls physical self-esteem and life satisfaction index was higher than non professional sports groupsof girls,especially the physical quality dimension reached a very significant difference(P<0.01),that sports major students can obtain higher evaluation from the physical exercise of moderate intensity.3.After 16 weeks of aerobic exercise,sports professional male physical self-esteem and life satisfaction was higher than girls in professional sports,significant difference in PSPP scores,sports ability and physical attractiveness(P<0.01),indicating that boys through the aerobics exercises,different satisfaction of self body is higher.4.After 16 weeks of aerobic exercise,the experimental group in each index of physical self-esteem,physical attractiveness has reliable predictor of life satisfaction.With the changes of the times,the students now pay more attention to their appearance,not only the beauty of girls,boys are also concerned about their image,therefore,physical attraction in their life occupies an unusual position.