The Investigation And Experimental Research On The Effect Of Applying "Exercise An Hour Every Day" On The Physical And Mental Health And Physical Activity In High School

It is a duty for every physical education teacher to enhance the youth health, and promote the healthy growth of young students. A survey about teenagers' physical quality indicates that in spite of being provide with much enough nutrition, Chinese young students have continued to decline in health in the past 20 years. Especially, students' average height, weight, and chest are all rising while their vital capacity, strength, speed and other physical qualities are continuing to decline. May 7th, 2007, the CPC (Central Committee and State Council) issued a file -- On the Strengthening of Youth Sports to Enhance Young People's Health, stressing that we should ensure students an hour's exercise every day.In order to respond to the requirement issued by the CPC better and promote the healthy growth of young people, this study is on the basis of a large number of theories and investigations. By doing investigations into all kinds of high schools, including different grades, physical education teachers and experts, I have collected a great deal of useful statistics about the implementation of the One Hour's Exercise Every Day. At the same time, the experiment involves in researching the program --One Hour's Exercise Every Day, which is being carried out by Tongbai High School in Shanghai. Through the in-depth study, we hope to explore a number of common issues and solutions. And than put forward some feasible suggestions for the schools of Shanghai and China to carry out the One Hour's Exercise Every Day well.Through analyses, the conclusion can be listed as follows:1. Generally speaking, types of schools at all levels in Shanghai are implementing the CPC's One Hour's Exercise Every Day to young. But the implementing in the private schools and all of the grade three students in high Schools not good, and it need to be pay attention.2. At present, in order to carry out the experiment of One Hour's Exercise Every Day well, we still faced many problems and difficulties to be solved, such as the activities not rich enough, and the form of activities insufficient, and activities management not perfect, and the space and equipment are shortage, the number and the quality of teachers below the normal demand, and the leaders at all levels not pay enough attention to it, etc.3. From the implementing One Hour's Exercise Every Day in Tongbai High School, the experimental program proves to be a feasible project. But it still faced many problems and difficulties in the implementation process. So it needs the support and efforts from all parties to carry out it well.4. Shanghai Tongbai High School aims its own problems, and courageous to implement the experiment of One Hour's Exercise Every Day. The study proves to be helpful to protect students' sight and promote their physical and mental health. It also helps develop student's body abilities and raise academic marks.5. In Tongbai High School in Shanghai, the implementation of the experimental program greatly help improve the flexibility of the physical education teachers. The most important point is that using various teaching methods can develop physical education teachers' professional level and enhance the physical education teachers' teaching capacity.