The Body-building Exercises Option Class Analyzes To The Hebei Medical College Female Student Physical And Moral Integrity Influence's Effect

This study to pick physical and mental health is closely related to the height,weight, Sebum thickness,alternation indicators,physical quality indicators,physical self-respect, self-confidence,State of anxiety,depression,and so on,will Hebei Medical University the MS05-level,06-level,07-level option lesson for the calisthenics of University women after a year's calisthenics lesson workout our University students height,weight,皮脂thickness,alternation indicators,physical quality indicators,physical self-respect, self-confidence,State of anxiety,depression impact as entry points to explore the calisthenics training for women University students physical and mental health impact of effects.According to past research has indicated that sports can affect height,weight,Sebum thickness,alternation indicators,physical quality indicators,physical self-respect, self-confidence,State of anxiety,depression,but for the adoption of a school year of the calisthenics option lesson workout of the above individual indicators impact and the conclusion and research.therefore,CTS-3 Anteprima razgledi Hebei Medical University girls through a school year of the calisthenics option lesson workout for height,weight,Sebum thickness,alternation indicators,physical quality indicators,physical self-respect, self-confidence,State of anxiety,depression,so as to the Republic of co-operations University women to promote calisthenics exercise to itself the physical and psychological impact of an effective way.random Hebei Medical University University 05,06,07-level undergraduate calisthenics designed the election classes girls to study the object(600 people,each year 200 people).including professional:clinical medicine,blending,images,anaesthesiologica, inspection,such as professional.for height,weight,Sebum thickness,alternation indicators, physical quality indicators,before and after from Hebei Medical University University the student body detection in stressed is the height,weight,cortex thickness,alternation indicators,physical quality of data;and the geodeziya University women teach before and after the body of self-respect,self-confidence,State of anxiety,depression guage measure. the study findings indicate that:Conclusion1 Hebei Medical University is kahoku provincial key Medicine class institutions,a large number of Medicine class talents,University women in all students in the great advantage.because of the venues and teacher limited,at least half of the classes do not have calisthenics courses settings,so many students have lost at the University stage learning like calisthenics course,this is a medical school,at this stage courses setting exists a very large flaw.2 Hebei Medical University women through a school year of the calisthenics option lesson exercise helps University women body self-respect.Level,self-confidence,conducive to anxiety,depression of the State of the Elimination of,improved.this issue by Hebei Medical University 01 school year of the calisthenics exercise before and after the body of self-respect, self-confidence,anxiety,depression level with significantly-wide changes,it is further description,by a period of time calisthenics training Hebei Medical University girls body self-respect.Self-assertiveness the level of significant improvement,anxiety,depression to what extent reduced and has improved.3 Hebei Medical University University through a school year of the calisthenics option lesson exercise helps University women physical condition.through a school year of the calisthenics option lesson exercise before and after the height,weight,cortex thickness, gripping ability,vital capacity,800 metres five physical indicators data survey contrast have obvious improvement,improve.description of the calisthenics exercise that enhance the University women physical quality,increase University women health levels,conducive to the University women health standards. 4 By Hebei Medical University University 01 school year calisthenics workouts for women University students physical and mental health is a significant improvement,for this subject research to start a discussion of the role of the country,in national co-operations strongly publicity calisthenics campaign,the national University women's physical and psychological development,has been reached sports education to "health first" for the purpose.in the future to social work posts has good physical,mental health in line with social development of talents.The proposed1 Calisthenics is an exercise effective,the ITAT University women favorite sports,it is to improve psychological environment,enhanced mental health important means to one of the spragwe University women body self-respect,self-confidence,anxiety,depression and psychological health levels improved,co-operations should be to introduce appropriate specifically for women University students after your workout of calisthenics venue facilities to enable women University students this as soon as possible and joined to a physical activity pound in to,for lifelong sports lay good Foundation.2 Calisthenics training to help.calisthenics sharpen the regularity refers to the exercise of the rhythm,time interval,a moderate amount of the size to meet scientific.University women to participate in the calisthenics exercise time,frequency,physical activity should be guaranteed,in addition to the weekly 90 minutes of physical exercise,at the same time also shall be increased by at least once organized extra-curricular activity,such as through the calisthenics Club in the form of this,coupled with maintaining the students' interests,and guarantee public effects,so as to achieve physical and mental health.3 Fitness workout to pledge to the,to mastering physical activity cannot be too large or too small.co-operations should boot University women positive sports,select the appropriate to their own physical activity,to adjust their psychological health. 4 In the current physical activity of the psychological effect increasingly get importance to the circumstances,co-operations teachers should actively carry out other studies,for different types of students find the right,so as to promote their physical and psychological development,and continually improved.