The Research Of Pre-control Training About Nanjing Rowing Team Six City Council's Gold Medals Athletes Zhu Weiwei

Scientific training to carry out pre-control training is a strong scientific protection.It is Athletes in the race to show their full level of competition and achieving a precondition.This study was based on six city will be the women's single sculls rowing gold medal of 8 kilometers Nanjing Zhu Wei-wei Rowing team athletes for the study,In order to prepare for her six City Council before 8 weeks of training for the research,including Zhu Wei-wei relax the designated training,the most steady-state training for Lactic Acid,lactate threshold training,training of acid,acid washed amount of training;Relaxation training designated as a percentage of the maximum steady-state training for Lactic Acid as a percentage of lactate threshold training as a percentage of the training,the percentage of acid,acid washed training, such as the percentage of training targets and hemoglobin,blood urea,serum testosterone in the body,such as the athletes reflects the function of the state Biochemical indicators of changes in circumstances.And as much as possible the training targets and indicators of biological and chemical combination of up to the athletes of the game for the formation of three-dimensional analysis.At the same time, to the predecessors of the pre-rowing training and scientific research and monitoring Zhu Wei-wei before the training process of combining research with the aim of exploring the best athletes out of game shape the law of the training,the best'rowing a little modest.This article by Zhu Wei-wei prepare for the six City Council before 8 weeks of training,draw the following conclusions:1.Zhu Wei-wei in preparation for six City Council before attach great importance to the training process of aerobic training capacity,particularly in preparation for the first 6 weeks,the anaerobic threshold and anaerobic threshold intensity strength training in the following accounts for more than 95%.The only game in the run-up to 4 weeks after the anaerobic capacity increased mainly of acid washed and acid-resistant strength training load ratio.This training load with her participation in the 8km race about rowing.2.Zhu Wei-wei preparing for six City Council's pre-training course of steady-state's largest lactic acid and lactic acid threshold intensity strength training arrangements for a higher proportion of the load,which attach great importance to the idea of aerobic training on the growth of young rowers more For the benefit.3.Zhu Wei-wei preparing for training before in the process of very great importance to be able to reflect the state of bodily functions and biochemical indicators to monitor the biochemical parameters of the situation and arrangements for the training load combination is essentially as a biochemical indicator of the status arrangements Training on the basis of the load.4.The process of Zhu Wei-wei preparing for the pre-training,the low concentration of hemoglobin,blood urea concentration on the high side,low blood testosterone levels,but they still maintain the normal physiological range,indicating the early stage of training before she The body has a certain degree of accumulation of fatigue.5.Zhu Wei-wei in the process of preparing for the latter part of training,gradually increasing the concentration of hemoglobin,the blood concentration of urea has been gradually reduced,blood testosterone levels gradually rise,that she's tired of the state is gradually eliminated and their Athletic training through the means of state regulation is gradually taking shape.