Development Trend Of Fitness Session In Beijing Commercial Fitness Club

With the development of society,economy raises,the sports concept changed,people needs the increasing diversification of the sports have diversified demand.In this situation,fitness courses have developed. Fitness course content will directly determine scientific and rational fitness activities,quality of training,security and way of life.At present,China's fitness courses are mostly introduced from abroad, whether it suited for exercise,can achieve the purpose,easy to accepted,members,instuctors,club managers are all concern on it.The main purpose of this paper is:reasearch on the course of development status,development trends to provide the scientific and effective training methods to instructors and sustainable development path.Study on reputation fitness course of Beijing,using literature data, the survey,expert interviews,mathematical statistics,combined with four years of practical experience,conclude as to follow:1.fitness courses gradually to the development of physical ideas,it will be a new approach into their own lives.2.Dance courses will be another major development trends. Nationalism,exotic dance impact China's fitness market,injected fresh blood.Aerobics dance with multi-element leading fashion fitness.3.Mixed space and equipment with aerobics together led to more special fitness courses to meet the needs of different groups.4.Partial muscle exercises will continue to develop.At present the core body muscles is promoting,targeted because of better shape synergy effect.Future the other parts of the body muscles will continue to develop.5.Combative courses highlight fitness club,will balanced the consume groups.