Feasibility Study Of Running Yoga Courses In Colleges In Changchun

In the 21st century, with the improvement of the social productive forces and science technology progresses,the student's awareness of their own lives are also constantly updated and developed. The health standards are only satisfied with the health of a single body, in the pursuit of good health, but also largely extent the pursuit of psychological health. And awareness of the value of sports has changed. Physical exercise not only beneficial method to health , but also regulate the function of psychology in the development of sports.Participating in sports,physiological, psychological and spiritual are all in good condition. Yoga is a kind of exercise for fitness, building the heart, and the entertainment of life, also the safest, most effective one. Yoga with the unique charm of its own is good for the people of all age groups.Physical Education in college Education can be considered as a universal phenomenon and the major element in day-to-day learning and college student's life, and it is an important aspect to promote the comprehensive development of the students. How to develop the physical activity in this period will directly affect the students'skills exercise and will have a significant impact into life-long exercise. Students foster a sense of fitness is critical. Students learn how to make one or several methods, both for the present tense, and the heavy pressure of competition for the future.In order to train students interested in sports and enable students to develop good fitness habits, master knowledge and skills to sports, and improve the aesthetic taste, and form norms of behavior, and promote individual social and interpersonal skills. The research based on the actual condition in Changchun, set up the feasibility analysis on yoga classes in colleges and universities, to explore the progress to meet emerging physical and mental health of university students, fashion, sports and reasonable, to deepen the reform of school physical education, and students life-long sports can be interested in yoga, which has a certain value. At the same time, based on the analysis on female college students physiological and psychological characteristics, as a conclusion: Yoga whit the unique characteristics of the cultural implications, which meet modern female college students needs, yoga softened the characteristics of psychological impetuous, promoting healthy diet, a calm mind, a healthy and positive personal outlook, and yoga have the same fitness effect, and applies to large group of people, and more suitable for life-long sports, physical education in colleges and universities runs yoga courses played a good role on optimization for the creation of the healthy mental to university student.