The Feasibility Study Of Offering Yoga Courses In Vocational Colleges Of Tangshan

Vocational education policy to relax the PE, physical education teaching in higher vocational colleges provide a vast space. Employment needs students in vocational colleges and the courses like yoga, yoga classes study the feasibility of the introduction of vocational colleges.This paper in order to research the tangshan vocational colleges set yoga curriculum, the feasibility of using literature data method, questionnaire, experimental method, mathematical statistics method is studied, in tangshan industrial institute of technology of profession, tangshan vocational and technical college, hebei energy vocational and technical college, tangshan technology institute of technology of profession, hebei university of science and technology of tangshan sorting five universities and institutes set yoga situation of the status of the investigation, and selected a set of suitable for students of the practice of yoga in combination, undertake to the student teaching experiment.Yoga in tangshan in higher vocational colleges is necessary and feasible to open. Through in tangshan 5 vocational colleges from tangshan survey found in higher vocational colleges, the current situation, condition has equipped with classes, the specific performance: most school facilities in good condition; Courtyard, the department leader attach importance to PE teachers and PE teaching, Yoga teachers basic guarantee, students can get for a yoga class very expectations. Should say, yoga in tangshan vocational colleges offer prospects very optimisticThrough a period of yoga practice, practice the body shape in waistline, abdomen, waist leather fold the thickness of the data contrast p < 0.01 have obvious changes, which is prior to the smaller. Weight, hip circumference, big crus surrounds the data contrast p < 0.05 also have significant difference, while height, chest circumference of data are p > 0.05 compared no significant changes. Respiratory function in the lungs and heart rate compared before and after the experiment data are p < 0.01, have significant changes. And the flexibility of the body such as quality of longitudinal fork in succession, crook proneness of before and after the experiment data contrast are p < 0.01 all have certain improvement. But for strength, endurance and speed the influence of such is not very big. The psychological health of anxiety, fear, and hostile, paranoid, etc > 0.05 influence factors of p, not significant in disorder, interpersonal and psychiatric three factors affecting more significantly (p < 0.05), body change, depression aspects (p < 0.01) has obviously improved.Through the higher vocational colleges in tangshan set yoga curriculum analysis, yoga curriculum function meets the school physical education curriculum requirements, the content of the material for girls of exercise requirements.Higher vocational colleges in tangshan set yoga curriculum is feasible. Tangshan vocational colleges set yoga curriculum leadership, get support on venue, equipment, faculty, students like degree, selection of textbooks are can satisfy the course of opening. Yoga curriculum functions can satisfy form school physical education curriculum requirements. Yoga practice to student's physical and psychological effects have prominent role...