Students Physical Exercise On Physical Self And Swb

Physical exercise is an initiative consciously to transform and improve their body of an activity,is the reflection of people with a dynamic relationship between self-reflection.The people never lack research in the physical exercise area,the research on physical exercise and subjective well-being is fruitful.But the research on physical exercise,physical self-concept and subjective well-being is few,this research's goal is explore the relation among physical exercise,physical self-concept and subjective well-being.This article studies college student by using the questionnaire survey of longitudinal method,to draw the relationship among physical exercise,physical self-concept and subjective well-being,then explore physical self-concept how to influence the relationship between physical exercise and subjective well-being.The conclusions as follows:1.The number of college students who often participates in the physical activity is greater than the number of students do not take part in physical activity,the girl who participate in the physical activity is greater than the boys.2.Physical exercise can significantly enhance the individual's physical self-concept and subjective well-being,the one who often take part in physical exercise's physical self-concept and subjective well-being is higher than the level which do not participate,the one who do not take part in physical exercise,after six months physical exercise their physical self-concept and subjective well-being significantly improved.3.Appropriate amount of physical exercise is best for the level of physical self-concept and subjective well-being,too small or large physical exercise does not enhance both.4.Physical self-concept is positively related with subjective well-being.Self-esteem,overall body and obesity can significantly predict subjective well-being.The largest degree of prediction is self-esteem,overall body next,the third is obesity.Obesity for the prediction of subjective well-being is negative.5.When discuss college students physical exercise influence subjective well-being,physical self-concept is mediator.The relation of physical exercise and subjective well-being is impacted by physical self-concept,the lower score of physical self-concept,physical exercise on subjective well-being is greater positive effect.The individual has low level of physical self-concept,through physical exercise can easier to upgrade the level of subjective well-being.