Research On The Relationgship Between Subjective Well-being And Exercise Habits In Adolescents' Physical Exercise

As the accelerated process of industrialization and urbanization, the society compete increasingly, this social pressure not only affects on adults, to a certain extent, but also influence on adolescents, the adolescent students not only suffer the stress of academic and life, but face the multiple pressures of integrating into the society in the future.This phase of the adolescent is becoming important group of common concern, their healthy growth concerns the future of the nation, in the full implementation of quality education today, to promote their healthy development is very important.Presently ,the adolescents, especially the school-age adolescents, almost most of them have many questions: the mood swinging strongly, the poor adaption of learning , the role changing and other aspects. If these problems are not resolved in the long-term, they will probably affect the physical and mental health of the adolescents, on this issue, the adolescents lack a positive attitude of learning and living, this attitude is mostly reflected by the emotional experience , and a positive emotion experience could gain from the process of physical erercise, once the adolescents gain a positive emotion experience, the subjective consciousness may be affected by a kind of pleasure, the pleasure that we call subjective well-being.Subjective well-being is a psychological experience, is a psychological parameter of measuring individual quality of life and social benefits, is also an important indicator of mental health. Physical exercise and mental health are closely related, physical exercise can improve body function, and promote the development of physical and mental health, to experience the joy of reaching goals. Therefore, to strengthen the physical exercise of the adolescents, to train good exercise habits, and to improve their overall physical and mental health is very important and urgent issue.This research study adolescents'exercise habits, subjective well-being and their relationship, and to further explore whether the coping style in adolescents to participate in physical activity effect on subjective well-being play a mediator role. In this research , applying literature, questionnaires, statistics and other research methods, surveying a sample of 466 adolescent from junior high school, using exercise habits questionnaire, subjective well-being scale of physical exercise , simple coping style scale, adolescent life events scale were investigated.Data were analyzed by SPSS15.0.The hypothesis of this research include:1. The adolescent to participate in physical activity level of subjective well-being of gender is not significant difference.2. The adolescent participating in physical activity level of subjective well-being with and without exercise habits are significantly different.3. The adolescent'subjective well-being of physical exercise on the sport amount of variables are significantly difference.4. The adolescent participating different organizational forms of physical exercise in the level of subjective well-being are significantly different.5. Coping style in the adolescent participating in physical exercise effects on subjective well-being plays a mediator role.In the present research condition, the results as following:1.The adolescen participating in physical activity levels of subjective well-being of gender is not significant difference,however,on comfort and self-enriching experience,there are significant differences.2. The number of the adolescent without exercise habits is less than the number of without exercise habits, there is significant difference between with exercise habits and without exercise habits of the adolescent in the subjective well-being of physical exercise , with exercise habits of adolescent have the subjective well-being more than without exercise habits of adolescent.3. The exercise amount of adolescent is divided into: a small amount of exercise, moderate exercise, a large amount of exercise, Three different levels of physical activity of adolescent in the subjective well-being have significant differences, the results show that moderate physical activity of adolescent'subjective well-being level is higher.4. The physical exercise organization of adolescent is divided into: a single person, with peers, family and school organization forms,Four different forms of organization in the exercise of subjective well-being have significantly different levels, and the form of family organization of the adolescent have the highest level of subjective well-being, the following is together with the companion form,school organizational form, and a single person form .5. Coping style in physical exercise and the subjective well being does not play a mediator role, physical exercise itself is a positive coping style.