Abstract:As a dominated sport, we’ve made outstanding achievements in the Olympic Games and the Diving World Championships. Recognized as the "dream team", we’ve got33gold medals in series of diving games since Zhou Jihong had won the first one in the23rd summer Olympic Games in1984. China had been maintaining a leading role in the diving world, for a series of more systematic and specific training programs for young players than the foreign opponents did so. With the theoretical and practical application values, this article is quoted from "the Training Programs and Researches of Rip-entry for young players".1. The diving motions are composed of7steps witch include take-off, connection, somersault, air target, air open, air open control and rip-entry. Frequently and directly influencing the final scores of each player, and also influencing the results of each game, the last step, rip-entry is one of the most important training programs, whether the players dive into the water without spray splashed or not. As a matter of fact, in many competitions as great as the Olympic Games in domestic and abroad, the judges attaches much importance to the quality of rip-entry as one of the evaluation of the critical factors on their judgment.2. During the initial stage, and without the concept of the arm stand dive, young players have to practice and accumulate over a long period in the natatorium so that they get half the result with twice the effort and cannot get the right way of rip-entry. To improve the techniques of the young players more quickly and efficiently, and to promote and complete the techniques of diving over China, a series of more scientific, systematic and comprehensive training programs in rip-entry must be put into practice.3. Through the three month rip-entry training programs on five young players of our school (Sichuan sports institute of technology, the diving team of swimming department), we had obtained the good effect. Their techniques improved greatly, and we effectively solved the problems of their rip-entry techniques, the experimental training team had improved their performance significantly, and they won championships of the Sichuan provincial youth diving series. |