Study On The Theory And Practice Of Respiratory Skill Training For Elite Junior Speed ​​Skaters In Heilongjiang Province

Breathing skills training aspects of the theory and practice of exploration hasgone through a long process for many years. With the breathing skills training incompetitive sports in the use of breathing techniques training has been gradually forma highly targeted, relatively effective training methods, in recent years, training inbreathing techniques for theory and practice of more and more researchers attentionand concern. For the practice of breathing techniques training research also made alot of research, breathing techniques in track cycling sport project application hasbeen more widespread, and achieved certain results.Speed skating sports venues cycling characteristics and have similar side,posture, oxygen systems, etc. have the same characteristics. For speed skatingtraining a lot of research concerns the Outstanding Juvenile Athletes research is alsorelatively high, but on the speed skating little breathing techniques training, youthspeed skating on excellent breathing techniques of research, especially researchpractice virtually nonexistent. Competitive young athletes is the reserve force speedskating, speed skating is the sport of competitive development. Therefore, this studyfrom theoretical research to start breathing skills training, in-depth analysis of thetheoretical basis breathing techniques, breathing techniques discussed in theOutstanding Juvenile Training speed skating training in theoretical principles.Through experimental studies further confirmed breathing skills training foroutstanding young speed skater training effect for breathing skills training and youthspeed skating training theory to provide a theoretical reference and a basis for thepromotion of Chinese Elite Junior Speed Skaters training and competition to help.The results showed that:1, speed skating techniques and breathing techniques are closely related, throughbreathing skills training to young speed skater skateboard in special training, theincrease in the number of effective personal exhaustion, the same load trainingreduces the number of beats per minute. Breathing skills training can effectivelyimprove the speed skating athletes special ability, and promoting the improvement of athletic performance.2, Heilongjiang Province Outstanding Junior Speed Skaters by breathing skillstraining in the use of ski-jump special assistance, to improve ski-jump a certainfrequency to increase the number of personal exhaustion, while reducing the numberof ski-jump pulse, effectively improve the speed skating special ability and endurancelevels, improve athletic ability for athletes foundation.3, Heilongjiang Province Outstanding Junior Speed Skating1500m breathing skillstraining, the experimental group and control group differences in the performancesignificantly superior breathing skills training can improve aerobic capacity of youngspeed skater, speed skating in the long roll for greater achievements role in promoting.