An Experimental Study On The Changes Of Mental Sub - Health State Of College Students In Orienteering And Shanghai

At present, our country is in the period of rapid development, the deepening of the reform, the gradual adjustment of system, the transformation of ideology, lifestyle changes, these phenomena inevitably lead to mental health problems of modern people, especially in the contemporary college students is the most prominent example. It is also more and more profound understanding of health implications. Many scholars study found, the human are not healthy, also is not a disease, in a non healthy non intermediate state of illness, known as the "sub healthy state(sub-healthy status) or" third "(the state of health is the first state, the prevalence is second state), also known as nit chronic fatigue syndrome". "Sub healthy state" handled properly, the body can be transformed to health: on the contrary, the sick. Therefore, the research on sub-health status, is an important part of life science research in this century. In the psychological sub health status of college students in the crowd, the crowd psychological sub health status is more worthy of attention. University students are in youth development period of human life, is the most critical period, the college students psychological and physiological will experience great changes, is a critical period of physical and mental development of college students, because of the lack of social experience, life experience, it is time for them is the most unstable during the period of. Orienteering is a kind of intelligent sports project, both mental and physical exercise, in recent years in China is booming. Orienteering is not just simple cross-country running, but in the movement of positive thinking, exploration,decisive decision-making, put on the map the punctuation and natural environment combine,orienteering in improving the physical fitness of participants at the same time, people can cultivate the ability to analyze and solve problems, has a very positive role in quality education in Contemporary College students.The main conclusions of the study:1 through the survey results show that, there are significant differences among college students in Shanghai SCL 90 scale of each factor score and the normal SCL 90 scale factor score, that the level of mental health of college students in Shanghai city is lower than the level of mental health of normal people.2 The level of mental health of female college students in Shanghai City is generally lower than male students, only in this two factors of depression, hostility on the outstanding in male college students.3 in the experimental group and the control group before and after the experiment, the mental health level has been significantly improved, but no significant difference between the experimental group, the scores of mental disease, the rest all had obvious differences.4 the control group only has obvious changes in somatization, depression, anxiety, terror,paranoid that several factor score, several other items such as obsessive-compulsive, interpersonal sensitivity, hostility, psychotic had no obvious difference, but have progress.According to the actual situation of the investigated to put forward the following suggestions:first, the society should be to strengthen college students psychological sub health concern, college students are a special group is a social group is about to enter the high quality, the high IQ, is a vulnerable group. So the strong students social life skills is particularly important. Second, the school as students studying and living place, so the school should strengthen the degree of attentionto college students’ psychological sub health problems. Third, college students need to strengthen the mental sub health concern, only those who can adapt to the society of college students don’t in the annihilation of the trend of the society in.