Research On The Training Effect Of "Hierarchical Teaching" In Track And Field Training

At present, in the400-meter track and field in our country, in order to getexcellent results in China and the world is not an easy thing. Generally not as good asforeign athletes in our country athletes’ physical qualities, a scientific and effectivetraining method is particularly important. Special team in the training of the athletesin our country, because of the large coaches lead the players, the coach mostly adoptsthe traditional teaching method, the "one size fits all" means of training, so can’taccording to the advantages and disadvantages of athletes to determine the content ofthe training, so the athletes do not have a high level of improvement. Aiming at thissituation, in this paper, bold innovation, to apply hierarchical training special teamtraining, on the basis of consulting a large number of literature material, using themethod of questionnaire investigation, expert interview, mathematical statistics andtraining experiment method and other research methods, from the sports trainingcenter of shandong province400meters team extracted36athletes, divided into theexperimental group and control group, experimental group using the hierarchicaltraining method, the control group used the traditional training methods for training.Among them, the experimental group according to the physical fitness test scores, thetechnical level of test result, the400-meter run result and non-intelligence factor testresults, the experimental group is divided into high, medium and low three levels fortraining. The results showed thatExperimental group in a period of time after the hierarchical training of theresearch results show that high, medium and low three levels of athletes according totheir own weaknesses, in the physical quality and technical level are a lot of ascension;And the traditional training methods in the control group, the athletes’ physical qualityand technology level improving degree is not high, some athletes’ physical qualitiesare very good but the technology is not high, and some athletes technical level is goodquality but the body is bad.In terms of non-intelligence factor, after the experiment of the experimentalgroup psychological compressive ability, self-efficacy, insist on degrees, competitiveconsciousness, etc all have greatly improved. This is because the advantages anddisadvantages of hierarchical training for every athlete to training, limit such anathlete advantages to enlarge, the weaknesses, the lack of slowly, so it will happen.And the control group but not in terms of non-intelligence factors greatly improve,this is because the coach did not according to their aptitude in training, some athletescan’t keep up with the rhythm of the other athletes, so as to give up.