| The change of human physiological and psychological nature and its health is closely linked, and the old man, the performance of this phenomenon is more obvious. Among them, the performance of especially by the elderly’s body quality, physical quality is important physiological function in human body, in our daily behavior occupies a very important part in life, and people participate in physical exercise to complete its one of the indispensable ability in the process. People’s physical quality including the flexibility, balance, strength, sensitive quality. Among them, the flexible quality is one of the human body quality, and people grasp and complete all work techniques and skills of the basic conditions. However, as the growth of the age, the elderly will be very significant changes in flexible quality, especially the neck, shoulder, lumbar spine, hip, knee and ankle joints of flexible quality gradually decline, easily to elderly all sorts of joint damage, induce various orthopaedic disease, brings the daily behavior of old people living a very for the inconvenience. In order to improve the life quality of old people, promote their physical and mental health, so the flexible quality calisthenics choreographing the set of the elderly.In this paper several teacher carefully under the guidance of experts, combined with their own practical experience and learning, access to a large number of relevant literature, created a set of flexible quality of aerobics helps to improve and enhance the elderly. By studying the set of flexible quality aerobics exercise influence on the quality of the elderly flexible, designed to help improve and improve the quality of the flexibility in the elderly, and value orientation of popularization and promotion of flexible qualities setting-up exercise, for flexible qualities setting-up exercise in the elderly population in the popularization and promotion of provide a scientific theoretical basis and guidance significance. |
PDF Full Text Request