An Investigation On The Current Situation Of Teachers' Physical Activity In Zhoukou Teachers College

In China, with the continuous economic development and accelerating urbanization, people’s living standard has been greatly improved, the influx of a large number of electronic and mechanical products to ordinary people’s lives, people’s accelerated pace of life while also simplifying people’s lives, this is the law of development of society, but there is a growing requirement to reduce physical activity in daily life, lack of physical activity gradually become an important public health problem. According to the survey, residents of any natural phenomenon of widespread lack of physical activity, lack of physical activity is one of WHO proposed three major chronic disease risk factors. Through the International Physical Activity Questionnaire for Zhou Kou Normal University Teachers level of physical activity were investigated and found that the existing problems and make recommendations accordingly, to provide reference for improving teachers’ level of physical activity Zhou Kou Normal University. In this paper, the literature, questionnaire and mathematical statistics, with 560 teachers in Zhou Kou Normal University for the study of Zhou Kou Normal University teacher of physical activity were analyzed.1) The survey results show that: Zhou kou Normal College Teachers traffic stroke physical activity MET-min / week than the highest; in second place is leisure time physical activity; ranked third in the occupational physical activity, while the lowest is the home of the intensity of physical activity; Men Zhou kou Normal University teachers distribution and level of physical activity consistent with the overall distribution; but women Zhou kou Normal University teacher of physical activity and the overall distribution of the horizontal distribution is somewhat different. Ranked first in the transportation of physical activity; came in second place was the leisure physical activity; followed by household physical activity, occupational physical activity; female Zhou kou Normal University teachers in the traffic intensity physical activity and housework than men(p <0.01). Traffic stroke physical activity increases with increasing age, activity intensity decrease(p <0.01). 2) Zhou kou Normal University teacher of physical activity as a whole the situation is not optimistic, at work and in daily life, physical activity levels are inadequate, and most of the teachers at work and in life rarely participate in physical activity; Most of Zhou kou Normal University teachers in mild physical activity level, male teachers Zhou kou Normal University mild physical activity slightly higher than female teachers. Zhou kou Normal University teachers of different genders physical activity level there are significant differences in the distribution, especially in the domestic physical activity. 3) Zhou kou Normal University teachers level of physical activity with increasing age first and then decreased, there are differences to different ages Zhou kou Normal University teacher of physical activity; Zhou kou Normal College teachers to participate in physical activity is influenced by many factors, mainly living affect the way, weight, age and other factors.According to the status of teachers made the following recommendations Zhoukou Normal levels of physical activity: 1) education departments should attach great importance to teachers in colleges and universities physical health, reduce stress research university teachers, let Zhoukou Normal College know the importance of appropriate physical activity, and establish proper health View.2) Zhoukou Normal University should engage in more variety of sports activities, such as staff clubs, sports and fitness associations, health clubs, etc., to increase the time and intensity of physical activity teachers. 3) Zhoukou Normal University teachers should actively participate in various sports activities in school or social organizations, to increase their physical activity in leisure time strength and frequency.4) Zhoukou Normal University teachers in their daily lives should establish a reasonable way of life, to a reasonable diet, to establish a healthy diet and eating habits.