Research On The Influence Of Coordination Training On The Crossing Technique Of Juvenile Male Athletes

Hurdles movement is important in today’s world track and field sports events, it has along history. Hurdles movement is a physical exercise has a very high value of sports.At the same time, in the process of the movement of the hurdles, it requires theobstacles, the world’s technical strong in track and field sports, action sports complex.In the past many years, our country athletics has been at the behind of the world level,field projects like has been short, rarely a breakthrough, and we are yellow race onthis track and field sports has been behind the foreign countries. Until the2004Athens Olympic Games, liu xiang was born, won the men’s110hurdles. From then on,the110-meter hurdles has become the focus of people to discuss, at the same timehurdle sports in we also got the people love, an upsurge in the small climax. Hurdlesmovement is a high technical requirements, it requires that the people of the wholebody to coordination and action always coherent, any extra action may affect yourhurdles. In the fierce hurdles movement process, require athletes in all aspects of thebody are coordinated, including speed, strength, stamina, flexibility, agility, and thecoordination and balance ability, between them is mutual influence, mutualconstraints. Can’t ignore any one of these training. However, training in the physicalquality training coordination process plays a very important and irreplaceable role.Coordination movement is the basic training of the whole process of training, sportstechnology plays an important role for the study, it will directly affect the athletes usetheir activity levels, as well as the improvement of performance. Throughout thehurdles sport, the athletes to achieve better performance, must want to have themaximum level of forward speed, reduce the vertical speed, make the body center ofgravity forward at the speed of the most stable operation, avoid high and low center ofgravity and thus affect the speed of the hurdles. Column in running process, the bodyalways smooth in the bar, the upper slightly forward, natural swing arm, swinging legbar positive press, the take-off leg lift forward quickly. All in all, on the bar bodyalways by at the speed of the fastest the most stable, to smooth the body it’s extremelyhigh coordination requirements of an athlete., Adolescence is the best golden age, physical quality development various aspectsability of the body, in the period of rapid rise in adolescent coordination is noexception. Even at this age the body coordination than adults. A lot of good athletes atthe end of the adult, the body various aspects have been forming, to continue efforts topractice the coordination of the body, rarely has to improve performance. And now inmany hurdles professional training, they seldom pay attention to training coordinationstudy of hurdle technology, for they are in such aspects as physical speed, strength,endurance, effort, and neglect training the coordination is the most important link, sothey carry very slowly. Coordination training in hurdling exercise plays a particularlyimportant role, it can get on the bar movements smooth, athletes body centre ofgravity is smooth, players only keep a good balance on bar, bar to guarantee to thefastest speed.This paper mainly studies the coordination of man in training of adolescent athleteshurdles technology, through the coordination of athletes training, makes theimprovement of technology, thus improve the athletes of the hurdles. We want to startwith young generation, lay the foundation for our country sports talents, for ourcountry’s track and field project to the best of their own little power. This paperstudied the first middle school in zibo city of15-17-year-old man hurdler asexperimental objects, divided into the experimental group and the control group, for10weeks of training. The experimental group is on the basis of the traditional trainingof athletes joined a variety of body coordination of training, the control is thetraditional and usual training. After the experiment, the technical evaluation,performance comparison, found that the experimental group than the control group ofathletes athletes hurdles result and the hurdle technology have improved.Research conclusions and recommendations; Through the coordination of training just10, the experimental group athletes hurdles technology, performance significantlyimproved. This suggests that the coordination training for teenagers hurdler hurdletechnology plays a crucial role. This requests us in hurdling training and practice forthe future, must want to increase the coordination of physical training, and to put thetraining into the traditional process of coordination, constantly improve, constantly adapt to the new way of training. We must seize this golden period of teenagers,constantly improve, constantly create miracle, hurdling to talented people in China.