An Experimental Study On The Healthy Life Of College Staff In Winter Swimming

In recent years, with the progress of social development, people’s living standards continue to improve, coupled with unreasonable people and irregular eating habits lead to lack of basic human qualities, people slowly began to focus on healthy living, encourage people to participate more and more emphasis on sports. Winter swimming, called a return to the natural form of exercise, as people focus on health, winter swimming is the sport is now a hot fitness programs, thereby enabling people to participate in winter swimming increasing.Winter Swimming Association, Shaanxi Normal University was founded in 2000, over the years for Normal winter swimming faculty provides a convenient place. September every year we come together to begin until the end of winter swimming in April next year, so NORMAL staff in a busy teaching, research, and life can also pay attention to their own health. In this paper, the literature, experimental investigation, interview and mathematical statistics, analysis and other research methods, Shaanxi Normal Winter Swimming Association’s 30 faculty members to conduct a comprehensive understanding and experimental investigations. Experimental investigation by various indicators they understand the health effects of winter swimming, winter swimming scientific understanding of human health benefits, as well as clear disadvantages winter swimming, so that people make rational scientific winter swimming. To further study the impact of winter swimming provide experimental data on faculty Normal healthy life. Through the survey results the following conclusions:1. Normal Winter Swimming Association members respect the basic situation, Shaanxi Normal Winter Swimming Association dominated by men, fewer women. Mainly in the elderly, with an average age of 58 years, the average age of 9 years of winter swimming. The basic reason is the faculty Normal, so high average level of education than the general community.2.Winter Swimming Association members Normal weekly exercise in respect, because part of the special nature of sport winter swimming sports, winter swimming NORMAL participants according to their leisure time physical loading conditions and circumstances choose workouts per week,3-5 times a week on average more.3. Normal Winter Swimming through years of training participants found winter swimming exercise can exercise flexibility of blood vessels, enhance its contractile function, improve heart and lung function, blood pressure and have a good control effect.4.Winter Swimming NORMAL participants found through years of exercise, winter swimming exercise can make them get relief in busy work and life, to ease the pressure of everyday life, you can relax and maintain good social relationships, harmonious family atmosphere a healthy life.5.Winter Swimming NORMAL participants found through years of exercise, winter swimming exercise can enhance their resistance, reduce colds, enhance the body’s resistance to disease, a health illnesses and other effects. You can also improve and enhance the quality of sleep, promote human health and improve their quality of life, so that people have a healthy form of life.6.Normal Winter Swimming Association members say winter swimming mov ement as "brave campaign" because through years of training found that winter s wimming exercise can enhance their will, the courage to challenge the things the y have not tried. It is also able to develop good mental state and ability to ada pt, prompting them to develop the habit of physical exercise, promote their own health, to develop good healthy lifestyle. We can say that winter swimming exe rcise is a physiological and psychological adjustment and an adjustment in one s port, recreational activities and a general method for regulating sport can not be compared.