| The dragon boat sport is the traditional sports of the Chinese nation, with a long history and rich cultural connotation. With the dragon boat competition organization more and more perfect, the traditional folk dragon boat races and gradually developed into a modern sports event. In 2011, State General Administration of sports and CCTV-5 together to create fine dragon boat races "Chinese dragon boat race, the Dragon Boat Sport to show in front of a national audience. A large number of capital injection, the high level of competition held pushed the inheritance and development of dragon boat culture of our country to a higher level. At the same time, the modern competitive dragon boat movement started late, which caused the lack of systematic theoretical basis and scientific and effective special training methods.Northeast Dianli University dragon boat team is approved by the Ministry of education of the first batch of high level of dragon boat team, over the years in the dragon boat competition at home and abroad have achieved impressive results, this topic in 2015 season, the Northeast Dianli University dragon boat team 20 in-service main rowers as the research object, on the team for a single person to test, different group testing, different matching test, overall test and training period before and after the test, record training and related data and analysis. Finally, it is concluded that conclusion and puts forward some suggestions. The main conclusions are as follows:1. Water single 100 m test training can effectively improve the athlete’s strength and anaerobic metabolic capacity and strengthen the sail ability of athletes, improve the ability of overall 200 m project, build sail of all items in the dragon boat competition advantage, preemptive.2. water single 200 m test training can improve the athlete long-range project of the comprehensive ability, especially the athletes aerobic endurance and dragon boat paddle process at all stages of the interface, enhance players in the 500 m straight racing project of personal ability.3. The dragon boat is set many rowers technical ability for various sports and its technical features is by training the team of technical style uniform, number, unified to cope with the difficulty is greater, by a single test to found the advantages and disadvantages of each team member technology, physical fitness, and other aspects, and to solve, narrowing the gap between the individual, the comprehensive ability of all the players tend to be consistent, more conducive to the overall fit.4. through the analysis of random paired 300 m test results, good results of the combination need to have two conditions, one is the two individuals have good personal ability, two is the two figure, similar to the technical style.5. random combination of group training with uncertainty, close to the game atmosphere, to stimulate competition awareness, improve training intensity, in the constant random group confrontation, players adapt to each other, increase the tacit understanding. |
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